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Knoppers Minis wafer Calories

Hazelnut, milk cream, chocolate mini wafer

CALORIES

530kcal

60medium

POTASSIUM

210mg

FIBER

3.2g

Knoppers Minis wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

54.5g

· 41%

Protein

7.2g

· 5%

Fat

31.5g

· 54%

Fiber

3.2g

Knoppers Minis wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.11mg · 9% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Knoppers Minis wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Knoppers Minis wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Knoppers Minis wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Knoppers Minis wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Knoppers Minis wafer Fat Profile

SATURATED

15.8g

MONOUNSATURATED

10.3g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Knoppers Minis wafer

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Magnum cone ice cream

320 kcal

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80% dark chocolate

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

Knoppers Minis wafer — Frequently Asked Questions

How many calories are in Knoppers Minis wafer?

Knoppers Minis wafer contains 530 calories per 100 g. A 100 g serving provides 31.5 g of fat and 54.5 g of carbohydrates.

Is Knoppers Minis wafer suitable for a vegetarian diet?

Knoppers Minis wafer is compatible with vegetarian, omnivore, and flexitarian diets. It is ultra-processed and contains gluten, dairy, tree nuts, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.