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Knoppers Peanut Bar Calories
Peanut, chocolate, wafer bar
CALORIES
GI
POTASSIUM
FIBER
Knoppers Peanut Bar Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
45g
· 35%
Protein
10g
· 8%
Fat
33g
· 57%
Fiber
3.5g
Knoppers Peanut Bar Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Knoppers Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Knoppers Peanut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers Peanut Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers Peanut Bar Fat Profile
SATURATED
12g
MONOUNSATURATED
13g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Knoppers Peanut Bar
Knoppers Peanut Bar — Frequently Asked Questions
How many calories are in Knoppers Peanut Bar?
Knoppers Peanut Bar contains 530 calories per 100 g. It also provides 33 g of fat, 45 g of carbohydrates, and 10 g of protein per 100 g.
Does Knoppers Peanut Bar contain allergens?
Yes. It contains gluten, peanuts, tree nuts, dairy, and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.