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Knoppers Peanut Bar Calories
Peanut, chocolate, wafer bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Knoppers Peanut Bar (40 g) has 212 calories. That works out to 530 calories per 100 g. It contains 18 g of carbs, 4 g of protein, 13.2 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Knoppers Peanut Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
212
KCAL / 40G
Carbs
18g
· 7% DV
Protein
4g
· 8% DV
Fat
13.2g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 8% · Fat 57%
Knoppers Peanut Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.08 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Knoppers Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 212 kcal |
| 1 piece (mini) | 20 g | 106 kcal |
| 1 piece (small) | 25 g | 133 kcal |
| 1 piece (large) | 60 g | 318 kcal |
| 2 piece (double) | 80 g | 424 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (jumbo) | 120 g | 636 kcal |
| 3 piece (triple) | 120 g | 636 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Knoppers Peanut Bar
What is the white filling in Knoppers Peanut Bar?
The white layer in Knoppers Peanut Bar is a milk-based cream between the wafer layers. It balances the stronger peanut and caramel flavours and contributes to the bar’s creamy, layered texture.
Does Knoppers Peanut Bar contain caramel?
Yes, Knoppers Peanut Bar has a caramel layer alongside its wafer, peanut cream and chocolate coating. The caramel adds sweetness and a chewy contrast to the crisp wafer.
How is Knoppers Peanut Bar made?
Knoppers Peanut Bar is made by assembling wafer and cream layers with peanut and caramel filling, then adding a chocolate coating. It is an ultra-processed confectionery product, rather than a simply prepared mix of whole ingredients.
How is Knoppers Peanut Bar different from the original Knoppers?
Knoppers Peanut Bar has a more prominent peanut-and-caramel flavour than the original Knoppers wafer snack. Both use a layered wafer format, but the filling and overall taste profile are different.
How should you store Knoppers Peanut Bar after opening?
Keep an opened Knoppers Peanut Bar in an airtight wrapper or container in a cool, dry place. Exposure to air and moisture can make the wafer lose its crisp texture.
Can you freeze Knoppers Peanut Bar?
Yes, you can freeze Knoppers Peanut Bar, but it is usually unnecessary. Let it return to room temperature while still wrapped; sudden condensation after unwrapping can soften the wafer.
Is Knoppers Peanut Bar a healthy snack?
Knoppers Peanut Bar is a sweet treat, not a particularly nourishing everyday snack. It combines wafer, filling and chocolate coating, so it is best enjoyed occasionally rather than used in place of a balanced snack.
Is Knoppers Peanut Bar a good pre-workout snack?
Knoppers Peanut Bar can provide a quick source of energy before exercise, but its rich filling and chocolate coating may feel heavy if eaten just before a workout. If you choose it, allow time to digest.
Where did Knoppers come from?
Knoppers originated in Germany, where the brand was introduced by the confectionery company Storck. The peanut bar is a later variation on the brand’s familiar layered-wafer snack.
Does Knoppers Peanut Bar need to be refrigerated?
No, Knoppers Peanut Bar does not need refrigeration when stored at a moderate room temperature. Keep it away from heat and direct sunlight so the chocolate coating does not soften and the wafer stays crisp.
Knoppers Peanut Bar Vitamins & Minerals
Vitamins
Vitamin E
1mg · 7% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Phosphorus
48mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
72mg · 3% DV
Potassium ⭐
104mg · 3% DV
Knoppers Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Knoppers Peanut Bar
To burn the 212 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Knoppers Peanut Bar?
Knoppers Peanut Bar is a packaged wafer snack from the German Knoppers brand, combining peanuts, chocolate and crisp wafer layers. Its texture is crunchy, with a sweet chocolate coating and a roasted, nutty note. It works as a quick snack on the go, or alongside coffee or tea; in Germany, wafer bars are also a familiar lunchbox or break-time treat. The bar is energy-dense, with much of its energy coming from fat and carbohydrate, while peanuts contribute some protein. Enjoying one medium piece with fruit or an unsweetened drink makes for a simple, satisfying snack.
How Nutritious Is Knoppers Peanut Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Knoppers Peanut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers Peanut Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers Peanut Bar Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.