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Knoppers Minis Calories
Crispy wafer mini snack with milk cream and hazelnut cream filling, chocolate coated
CALORIES
GI
POTASSIUM
FIBER
Knoppers Minis Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
54g
· 41%
Protein
7g
· 5%
Fat
32g
· 54%
Fiber
2.4g
Knoppers Minis Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Knoppers Minis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Knoppers Minis Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers Minis Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers Minis Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers Minis Fat Profile
SATURATED
17g
MONOUNSATURATED
10.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
Foods Similar to Knoppers Minis
Knoppers Minis — Frequently Asked Questions
How many calories are in Knoppers Minis?
Knoppers Minis provides 540 calories per 100 g. A 100 g serving also contains 32 g of fat and 54 g of carbohydrates.
Does Knoppers Minis raise blood sugar?
Knoppers Minis has a glycemic index of 60, which indicates a moderate glycemic impact. It contains 54 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.