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Knoppers chocolate Calories
Crispy wafer, milk cream, hazelnut cream, chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Knoppers chocolate (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 20.8 g of carbs, 2.8 g of protein, 13.2 g of fat and 1 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Knoppers chocolate Nutrition Facts
Selected: 1 piece (medium) · 40 g
216
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
2.8g
· 6% DV
Fat
13.2g
· 17% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Knoppers chocolate nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.04 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Knoppers chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 216 kcal |
| ½ piece (small) | 20 g | 108 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 slice (thick) | 60 g | 324 kcal |
| 2 piece (large) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 3 piece (jumbo) | 120 g | 648 kcal |
| 1 pack (whole) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Knoppers chocolate
What is Knoppers chocolate?
Knoppers chocolate is a layered wafer snack with milk cream and hazelnut cream, finished with a chocolate coating. Its combination of crisp wafer and soft filling gives it a different texture from a solid chocolate bar.
What does Knoppers chocolate taste like?
Knoppers chocolate tastes sweet and creamy, with a crisp wafer, milky filling, hazelnut notes and a chocolate-coated outside. The wafer adds crunch, while the two creams make the centre softer and richer.
Is Knoppers chocolate a wafer or a chocolate bar?
Knoppers chocolate is primarily a wafer confection, not a solid chocolate bar. Its centre is built from wafer and cream layers, with chocolate coating on the outside.
What is inside Knoppers chocolate?
Knoppers chocolate has crispy wafer layers, milk cream, hazelnut cream and a chocolate coating. Those are the defining layers; the full ingredient list can vary by product version and market.
Is Knoppers chocolate the same as the original Knoppers?
Not exactly: Knoppers chocolate is a chocolate-coated version, while Knoppers products can differ in their format and coating. Both are associated with wafer and cream layers, so check the specific product name when comparing them.
Does Knoppers chocolate contain hazelnuts?
Yes, Knoppers chocolate contains hazelnut cream. Anyone with a hazelnut allergy should avoid it, and people with severe allergies should also heed the package's cross-contamination warnings.
Where does Knoppers chocolate come from?
Knoppers is a German-origin snack brand, and Knoppers chocolate is one of its wafer-based products. The brand's German origins do not necessarily mean every pack is made in Germany; production can depend on the market.
Can Knoppers chocolate be eaten for breakfast?
Yes, Knoppers chocolate can be eaten in the morning, but it is a sweet snack rather than a complete breakfast. Pair it with filling foods such as fruit and yogurt or eggs if you want a more substantial meal.
How should you store Knoppers chocolate?
Keep Knoppers chocolate in a cool, dry place away from direct sunlight, and close the wrapper after opening. Heat can soften the wafer and melt the chocolate coating, so avoid leaving it in a warm car or near a sunny window.
Is Knoppers chocolate a good snack to take on a trip?
Yes, Knoppers chocolate is convenient to pack as a quick snack because it comes in an individual-sized piece. Keep it away from heat in a bag, since a melted coating can make it messy to eat.
Knoppers chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.08µg · 3% DV
Vitamin E
0.48mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Iron
0.8mg · 4% DV
Calcium
44mg · 4% DV
Potassium ⭐
84mg · 2% DV
Sodium
48mg · 2% DV
Knoppers chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Knoppers chocolate
To burn the 216 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Knoppers chocolate?
Knoppers chocolate is a packaged German wafer snack layered with milk cream and hazelnut cream, then finished with a chocolate coating. Crisp wafer contrasts with the smooth, sweet filling, giving each bite a mix of toasted, milky and chocolatey flavours. It is made as a ready-to-eat treat rather than something to prepare at home.
In Germany it is commonly enjoyed as a small snack, and it also works with coffee or tea wherever it is sold. Its 540 calories per 100 g reflect a treat that is energy-dense, so one piece can be satisfying; pair it with fresh fruit or save part for later if you would prefer a lighter snack.
How Nutritious Is Knoppers chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Knoppers chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers chocolate Fat Profile
SATURATED
6.8g
MONOUNSATURATED
4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.