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Knoppers chocolate Calories
Crispy wafer, milk cream, hazelnut cream, chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Knoppers chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
52g
· 39%
Protein
7g
· 5%
Fat
33g
· 56%
Fiber
2.5g
Knoppers chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Knoppers chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Knoppers chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers chocolate Fat Profile
SATURATED
17g
MONOUNSATURATED
10g
POLYUNSATURATED
3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Knoppers chocolate
Knoppers chocolate — Frequently Asked Questions
How many calories are in Knoppers chocolate, and what are its macros?
Per 100 g, Knoppers chocolate provides 540 calories. It contains 7 g protein, 52 g carbohydrates, 33 g fat, and 2.5 g fiber.
Is Knoppers chocolate healthy for a diet, and does it contain allergens?
It can fit omnivore, vegetarian, and flexitarian diets, but it is an ultra-processed sweet. It contains gluten, dairy, tree nuts, and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.