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Knoppers wafer Calories
Milk hazelnut wafer, chocolate coated, popular snack
CALORIES
GI
POTASSIUM
FIBER
Knoppers wafer Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
53.5g
· 41%
Protein
7.2g
· 5%
Fat
31.5g
· 54%
Fiber
3.2g
Knoppers wafer Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.13mg · 11% DV
Vitamin E
1.7mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Knoppers wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Knoppers wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers wafer Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers wafer Fat Profile
SATURATED
16.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Knoppers wafer
Knoppers wafer — Frequently Asked Questions
How many calories are in Knoppers wafer, and what are its macros?
Per 100 g, Knoppers wafer provides 530 calories. It contains 7.2 g protein, 53.5 g carbohydrates, 31.5 g fat, and 3.2 g fiber.
Is Knoppers wafer healthy for a diet, and does it contain allergens?
Knoppers wafer is compatible with omnivore, vegetarian, and flexitarian diets, but it is classified as ultra-processed. It contains gluten, dairy, tree nuts, and soy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.