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Knoppers wafer Calories
Milk hazelnut wafer, chocolate coated, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Knoppers wafer (25 g) has 133 calories. That works out to 530 calories per 100 g. It contains 13.4 g of carbs, 1.8 g of protein, 7.9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Knoppers wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
133
KCAL / 25G
Carbs
13.4g
· 5% DV
Protein
1.8g
· 4% DV
Fat
7.9g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Knoppers wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Knoppers wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 133 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 piece (thick) | 35 g | 186 kcal |
| 2 piece (large) | 50 g | 265 kcal |
| 3 piece (jumbo) | 75 g | 398 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 125 g | 663 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Knoppers wafer
What is a Knoppers wafer?
A Knoppers wafer is a German packaged snack made with crisp wafer layers, milk cream and hazelnut cream, finished with a chocolate coating. It is sold as an individual sweet snack rather than as a plain wafer biscuit.
What is inside a Knoppers wafer?
A Knoppers wafer has crisp wafer sheets layered with milk cream and hazelnut cream, with chocolate on the outside. The contrasting creamy and crunchy layers are what distinguish it from a plain wafer.
Where is Knoppers wafer from?
Knoppers wafer comes from Germany and is made by the confectionery company Storck. The brand was introduced in 1983.
Is Knoppers wafer a breakfast food?
No, a Knoppers wafer is a sweet snack, not a balanced breakfast. Its breakfast-themed marketing does not make it a substitute for a meal with a wider range of foods.
Does Knoppers wafer need to be refrigerated?
No, Knoppers wafer does not normally need refrigeration. Keep it sealed in a cool, dry place away from direct sunlight; heat can soften the chocolate coating and affect the wafer’s texture.
How should you store an opened Knoppers wafer?
Seal an opened Knoppers wafer in an airtight wrapper or container and eat it soon. Exposure to air can make the wafer layers lose their crispness, while warmth may soften the chocolate coating.
Is Knoppers wafer a biscuit or a chocolate bar?
Knoppers wafer is best described as a chocolate-coated wafer snack. It has crisp wafer layers and cream filling, so it is more than a plain wafer biscuit, but its layered wafer structure distinguishes it from a solid chocolate bar.
Why does Knoppers wafer have different layers?
Knoppers wafer combines wafer sheets with separate milk-cream and hazelnut-cream layers, then adds a chocolate coating. The layered construction gives it both a crisp bite and a creamy filling.
Can you freeze a Knoppers wafer?
You can freeze a Knoppers wafer, but it may not have the same texture after thawing. Condensation can soften the wafer, so keep it wrapped and let it come back to room temperature before opening.
Does Knoppers wafer melt in hot weather?
Yes, the chocolate coating on a Knoppers wafer can soften or melt in hot weather. Keep it out of direct sun and hot cars; if the coating melts and sets again, its appearance and texture may change.
Knoppers wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.43mg · 3% DV
B1
0.03mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
30mg · 4% DV
Manganese
0.09mg · 4% DV
Calcium
30mg · 3% DV
Potassium ⭐
53mg · 2% DV
Sodium
35mg · 2% DV
Knoppers wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Knoppers wafer
To burn the 133 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Knoppers wafer?
Knoppers wafer is a packaged German snack made from crisp wafer layers filled with milk and hazelnut cream, with chocolate on the outside. Its contrast of crunchy wafers and smooth filling makes it sweet, creamy and distinctly nutty, with cocoa notes from the coating.
In Germany, it is commonly enjoyed as a convenient snack between meals or alongside coffee; elsewhere, it also fits easily into a lunchbox or a quick break with tea. Nutritionally, it is energy-dense, with substantial carbohydrate and fat; 100 g provides 530 kcal. If you want a lighter snack, have one piece rather than several and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Knoppers wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Knoppers wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers wafer Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers wafer Fat Profile
SATURATED
4.13g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.