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Knoppers Coconut Bar Calories
Coconut, chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Knoppers Coconut Bar (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 21.2 g of carbs, 2.1 g of protein, 13.2 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Knoppers Coconut Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
216
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
2.1g
· 4% DV
Fat
13.2g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Knoppers Coconut Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.04 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Knoppers Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 216 kcal |
| ½ piece (small) | 20 g | 108 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 piece (thick) | 50 g | 270 kcal |
| 2 piece (large) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 120 g | 648 kcal |
| 3 piece (triple) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Knoppers Coconut Bar
What is Knoppers Coconut Bar?
Knoppers Coconut Bar is a chocolate-coated wafer bar with coconut and cream layers. Its combination of crisp wafer and creamy filling makes it different from a plain chocolate bar.
Does Knoppers Coconut Bar contain a wafer?
Yes, Knoppers Coconut Bar has crisp wafer layers alongside its coconut filling and chocolate coating. The wafer gives it a lighter, crunchier bite than coconut bars made only with a soft filling.
Does Knoppers Coconut Bar taste strongly of coconut?
Knoppers Coconut Bar has a noticeable coconut taste, balanced by its creamy layers and chocolate coating. It is not simply a dark chocolate bar with a faint coconut flavor.
Is Knoppers Coconut Bar like a Bounty bar?
They share coconut and chocolate, but Knoppers Coconut Bar is not the same as a Bounty. Knoppers adds crisp wafer layers, while a Bounty is centered on a soft, chewy coconut filling.
How is Knoppers Coconut Bar different from the original Knoppers?
Knoppers Coconut Bar stands out for its coconut filling and chocolate coating. The original Knoppers has a different filling profile, so the coconut version offers a more coconut-forward taste and a distinct texture.
Why is Knoppers Coconut Bar crunchy and creamy at the same time?
Knoppers Coconut Bar combines crisp wafer with soft cream and coconut filling, then coats the layers in chocolate. The contrast between the wafer and filling is part of the bar’s intended texture.
How should you store Knoppers Coconut Bar?
Keep Knoppers Coconut Bar in its wrapper in a cool, dry place away from direct sunlight. Heat can soften the chocolate coating, while humid storage can make the wafer lose its crispness.
Does Knoppers Coconut Bar need to be refrigerated?
No, Knoppers Coconut Bar does not normally need refrigeration; a cool, dry cupboard is suitable. Refrigerate it only if the room is very hot, and let it warm slightly before eating for a better texture.
Can you use Knoppers Coconut Bar in baking?
Yes, you can chop Knoppers Coconut Bar and add it to brownies, cookies, or dessert toppings. Add it near the end or use it as a topping, since baking can soften the wafer and melt the coating.
Can you freeze Knoppers Coconut Bar?
Yes, Knoppers Coconut Bar can be frozen, but freezing may change the wafer’s crispness and the chocolate’s texture after thawing. Store it airtight and let it thaw before eating.
Knoppers Coconut Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
44mg · 6% DV
Manganese
0.12mg · 5% DV
Iron
0.88mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
40mg · 2% DV
Knoppers Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Knoppers Coconut Bar
To burn the 216 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Knoppers Coconut Bar?
Knoppers Coconut Bar is a packaged wafer snack with coconut filling between crisp layers, covered in chocolate. The wafer brings a light crunch, while the filling and coating make each bite sweet and rich. Enjoy it on its own as a quick snack, or alongside coffee or tea; it also works as a small treat to pack for a day out.
Its energy comes mainly from carbohydrate and fat, with 540 kcal per 100 g. A smaller portion is a practical choice if you want something sweet without making it a large snack. Pairing it with plain coffee or unsweetened tea can balance its sweetness.
How Nutritious Is Knoppers Coconut Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Knoppers Coconut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers Coconut Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers Coconut Bar Fat Profile
SATURATED
8g
MONOUNSATURATED
3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.