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Knoppers Coconut Bar Calories

Coconut, chocolate-coated wafer bar

CALORIES

540kcal

60medium

POTASSIUM

180mg

FIBER

Knoppers Coconut Bar Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

53g

· 40%

Protein

5.2g

· 4%

Fat

33g

· 56%

Fiber

Knoppers Coconut Bar Vitamins & Minerals

Vitamins

0.15mg · 12% DV

B12

0.2µg · 8% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Calcium

90mg · 9% DV

Knoppers Coconut Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Knoppers Coconut Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Knoppers Coconut Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Knoppers Coconut Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Knoppers Coconut Bar Fat Profile

SATURATED

20g

MONOUNSATURATED

7.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Foods Similar to Knoppers Coconut Bar

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Cake with cream

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Magnum cone ice cream

320 kcal

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80% dark chocolate

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

Knoppers Coconut Bar — Frequently Asked Questions

How many calories are in Knoppers Coconut Bar?

Knoppers Coconut Bar contains 540 calories per 100 g. It also provides 33 g of fat and 53 g of carbohydrates per 100 g.

Is Knoppers Coconut Bar suitable for a diet?

It is compatible with omnivore and flexitarian diets. However, it is an ultra-processed sweet with 540 calories per 100 g, so portion awareness is important.

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Nutrition data compiled from USDA FoodData Central and scientific sources.