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Knoppers Coconut Bar vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Knoppers Coconut Bar has more protein; Knoppers Coconut Bar has more fiber; Knoppers Coconut Bar has a lower glycemic index.
🥥🍫
Knoppers Coconut Bar
100 g
🍯
Caramel sauce
100 g
540kcal
Calories
320kcal
5.2✓g
Protein
1g
53g
Carbs
75g
4✓g
Fiber
0g
33g
Fat
3.5g
60✓
Glycemic Index
65
32✓
Glycemic Load
49
180✓mg
Potassium
50mg
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