🍫
Knoppers Calories
Crispy wafer, milk cream and hazelnut cream layers, chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Knoppers Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56.5g
· 42%
Protein
7.6g
· 6%
Fat
31.5g
· 52%
Fiber
2.5g
Knoppers Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
Vitamin E
1.5mg · 10% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Knoppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Knoppers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Knoppers
Have another question about Knoppers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.