Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Knoppers NutBar Calories
Crunchy bar with hazelnuts, peanuts and milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Knoppers NutBar (40 g) has 223 calories. That works out to 557 calories per 100 g. It contains 18.4 g of carbs, 4.6 g of protein, 14 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Knoppers NutBar Nutrition Facts
Selected: 1 piece (medium) · 40 g
223
KCAL / 40G
Carbs
18.4g
· 7% DV
Protein
4.6g
· 9% DV
Fat
14g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 8% · Fat 58%
Knoppers NutBar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Knoppers NutBar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 223 kcal |
| ½ piece (half) | 20 g | 111 kcal |
| 1 piece (small) | 30 g | 167 kcal |
| 1 pack (medium) | 40 g | 223 kcal |
| 1 piece (large) | 55 g | 306 kcal |
| 2 piece (double) | 80 g | 446 kcal |
| 100 g | 100 g | 557 kcal |
| 3 piece (triple) | 120 g | 668 kcal |
Calculated from 557 calories per 100 g.
Frequently Asked Questions About Knoppers NutBar
What is in a Knoppers NutBar?
A Knoppers NutBar combines hazelnuts, peanuts and milk chocolate with a crunchy texture. The exact ingredient list can vary by market, so the package is the best source if you need to check for a particular ingredient.
How is a Knoppers NutBar different from a classic Knoppers wafer?
A Knoppers NutBar is a crunchy bar featuring nuts and milk chocolate, while the classic Knoppers product is built around layered wafer and cream. The bar therefore has a more nut-forward bite, rather than the classic wafer’s light, layered texture.
Why is a Knoppers NutBar so crunchy?
The Knoppers NutBar’s crunch comes from its crisp components combined with nuts. That texture is part of what distinguishes it from a smooth chocolate bar; keeping it sealed and away from humidity helps preserve the crisp bite.
How should you store a Knoppers NutBar?
Store a Knoppers NutBar in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate, and humidity can dull the crisp texture. If you open one and save some, seal it tightly to help keep it fresh.
Will a Knoppers NutBar melt in a lunchbox?
It can soften or melt if a lunchbox gets warm, because the bar is coated or combined with milk chocolate. Keep it out of direct sun and away from heat; an insulated lunch bag can help on warm days.
Can you use a Knoppers NutBar in baking?
Yes, you can chop a Knoppers NutBar and use it as a topping for brownies, cookies or ice cream. The pieces will soften when heated, so add them near the end of baking or sprinkle them on after baking for more texture.
Is a Knoppers NutBar filling enough to replace a meal?
No, it is better treated as a snack than a meal replacement. Although its nuts make it more substantial than plain chocolate, a Knoppers NutBar does not provide the variety of foods you would normally include in a balanced meal.
Is a Knoppers NutBar a good everyday snack?
It is better as an occasional treat than an everyday staple. A Knoppers NutBar is an ultra-processed sweet snack; for a regular snack, fruit, plain yogurt or another less processed option can offer more variety.
Can people with diabetes eat a Knoppers NutBar?
A Knoppers NutBar contains carbohydrates that can raise blood glucose, so portion size and timing matter. If you manage diabetes with medication or have an individual eating plan, ask your doctor or dietitian how to fit it in.
Is a Knoppers NutBar a good snack after a workout?
It can be an occasional post-workout treat, but it is not a complete recovery snack on its own. Pairing it with a protein-rich food, such as plain yogurt, provides a more useful combination after exercise.
Knoppers NutBar Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
B3
1.24mg · 8% DV
B12
0.18µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
114mg · 16% DV
Manganese
0.33mg · 14% DV
Magnesium
45mg · 11% DV
Potassium ⭐
156mg · 5% DV
Sodium
76mg · 3% DV
Knoppers NutBar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Knoppers NutBar
To burn the 223 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Knoppers NutBar?
Knoppers NutBar is a packaged, crunchy sweet bar made with hazelnuts, peanuts and milk chocolate. Its crisp texture and nutty, chocolatey flavour make it an easy snack on the go or a small treat with coffee or tea. It can also be served alongside fruit when you want something sweet with a little contrast in texture.
It is energy-dense: 100 g provides 557 kcal, while one medium piece is about 40 g. The nuts contribute some protein, but this is best thought of as a sweet snack rather than a protein bar. If you prefer a less sugary-feeling pairing, enjoy it with unsweetened tea or coffee.
How Nutritious Is Knoppers NutBar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Knoppers NutBar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers NutBar Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers NutBar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers NutBar Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.08g
POLYUNSATURATED
3.64g
Omega 6:3 ratio 176:1
Above the ideal 4:1 (176:1).
Compare Knoppers NutBar
Foods Similar to Knoppers NutBar
Have another question about Knoppers NutBar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.