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Knoppers milk hazelnut wafer Calories
Crispy wafer with milk cream, hazelnuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Knoppers milk hazelnut wafer Nutrition Facts
Selected: 100 g
548
KCAL / 100G
Carbs
59.6g
· 43%
Protein
9.2g
· 7%
Fat
30.6g
· 50%
Fiber
2.5g
Knoppers milk hazelnut wafer Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
Vitamin E
3.1mg · 21% DV
Biotin
3.5µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Selenium
10µg · 18% DV
Calcium
170mg · 17% DV
Knoppers milk hazelnut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Knoppers milk hazelnut wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers milk hazelnut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers milk hazelnut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers milk hazelnut wafer Fat Profile
SATURATED
14.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Knoppers milk hazelnut wafer
Knoppers milk hazelnut wafer — Frequently Asked Questions
How many calories are in Knoppers milk hazelnut wafer?
Knoppers milk hazelnut wafer contains 548 calories per 100 g. It is a calorie-dense sweet snack.
How much protein does Knoppers milk hazelnut wafer have?
There are 9.2 g of protein per 100 g. Although it contains protein, it is categorized as a sweet.
How many carbs are in Knoppers milk hazelnut wafer?
Knoppers milk hazelnut wafer provides 59.6 g of carbohydrates per 100 g. Its carbohydrate content is high.
Is Knoppers milk hazelnut wafer high in fat?
Yes, it contains 30.6 g of fat per 100 g. This contributes to its high calorie content.
Does Knoppers milk hazelnut wafer contain fiber?
Yes, it contains 2.5 g of fiber per 100 g. Its fiber content is lower than its carbohydrate and fat content.
What is the glycemic index of Knoppers milk hazelnut wafer?
Knoppers milk hazelnut wafer has a glycemic index of 65. This falls within the medium glycemic index range.
Can Knoppers milk hazelnut wafer fit into a diet?
It provides 548 calories, 59.6 g of carbohydrates, and 30.6 g of fat per 100 g. Whether it fits a diet depends on the amount eaten and the overall eating plan.
Is Knoppers milk hazelnut wafer suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Knoppers milk hazelnut wafer?
It contains gluten, tree nuts, dairy, and soy. It is not suitable for people with allergies or sensitivities to these allergens.
Is Knoppers milk hazelnut wafer ultra-processed?
Yes, Knoppers milk hazelnut wafer is classified as ultra-processed. This classification is important to consider when choosing it as a sweet snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.