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Knoppers milk hazelnut wafer Calories
Crispy wafer with milk cream, hazelnuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Knoppers milk hazelnut wafer (25 g) has 137 calories. That works out to 548 calories per 100 g. It contains 14.9 g of carbs, 2.3 g of protein, 7.7 g of fat and 0.6 g of fiber. Its 55 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Knoppers milk hazelnut wafer Nutrition Facts
Selected: 1 piece (whole) · 25 g
137
KCAL / 25G
Carbs
14.9g
· 5% DV
Protein
2.3g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Knoppers milk hazelnut wafer nutrition facts table · 1 piece (whole) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Knoppers milk hazelnut wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 25 g | 137 kcal |
| 1 serving (medium) | 25 g | 137 kcal |
| 2 piece (double) | 50 g | 274 kcal |
| 1 serving (large) | 50 g | 274 kcal |
| 3 piece (triple) | 75 g | 411 kcal |
| 1 pack (large) | 75 g | 411 kcal |
| 100 g | 100 g | 548 kcal |
| 1 pack (jumbo) | 200 g | 1096 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Knoppers milk hazelnut wafer
What is in a Knoppers milk hazelnut wafer?
A Knoppers milk hazelnut wafer has crisp wafer layers with milk cream and cocoa hazelnut cream between them. The exact ingredient list can vary by market, so regional versions may not have identical recipes.
Where does the Knoppers milk hazelnut wafer come from?
Knoppers is a German-origin brand made by confectionery company August Storck. The brand’s German roots do not necessarily mean every Knoppers milk hazelnut wafer sold worldwide was manufactured in Germany.
How many layers does a Knoppers milk hazelnut wafer have?
A Knoppers milk hazelnut wafer is assembled from crisp wafer layers and two different creams: milk cream and cocoa hazelnut cream. The alternating textures are a defining feature of the snack.
Why is the Knoppers milk hazelnut wafer called a breakfast wafer?
Knoppers has been promoted as a breakfast snack, which is why some people associate the milk hazelnut wafer with mornings. It is still a sweet treat, rather than a complete breakfast on its own.
What does a Knoppers milk hazelnut wafer taste like?
A Knoppers milk hazelnut wafer tastes sweet, creamy, and nutty, with a crisp wafer bite. The milk cream gives it a mild, milky flavor, while the cocoa hazelnut cream adds a richer note.
Does a Knoppers milk hazelnut wafer need refrigeration?
No, a Knoppers milk hazelnut wafer does not normally need refrigeration. Keep it sealed in a cool, dry place; warm conditions can soften the creams, while refrigeration may make the wafer less crisp.
Can you use a Knoppers milk hazelnut wafer in desserts?
Yes, you can crumble a Knoppers milk hazelnut wafer over ice cream or use pieces as a dessert topping. Add it shortly before serving so the wafer stays crisp instead of becoming soft.
Can you buy a Knoppers milk hazelnut wafer in the United States?
Yes, Knoppers milk hazelnut wafers can be found in some U.S. stores and through import retailers, but availability varies by location. They are more commonly sold in parts of Europe.
Can you freeze a Knoppers milk hazelnut wafer?
Yes, you can freeze a Knoppers milk hazelnut wafer in an airtight wrapper. Let it thaw before eating; condensation or a change in temperature can affect the crisp wafer and the cream’s texture.
How is a Knoppers milk hazelnut wafer different from Kinder Bueno?
Both are sweet hazelnut-and-wafer snacks, but they are different products. Knoppers is a square sandwich-style wafer with milk and cocoa hazelnut creams; Kinder Bueno is a long, chocolate-coated wafer snack.
Knoppers milk hazelnut wafer Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
Vitamin E
0.78mg · 5% DV
Biotin
0.88µg · 3% DV
Minerals
Phosphorus
55mg · 8% DV
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
75mg · 2% DV
Sodium
45mg · 2% DV
Knoppers milk hazelnut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Knoppers milk hazelnut wafer
To burn the 137 calories in 1 piece (whole) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Knoppers milk hazelnut wafer?
Knoppers milk hazelnut wafer is a packaged German snack made with crisp wafer layers, milk cream and hazelnut filling, with a cocoa layer adding depth. Its contrast of crunchy wafer and smooth filling is a big part of its appeal.
It is commonly enjoyed as a quick sweet snack, with coffee or tea, or tucked into a lunchbox; outside Germany, it works just as easily as an occasional treat. It is energy-dense, with much of its energy coming from fat and carbohydrate, so one 25 g piece makes a modest portion. Pair it with fruit if you want a more balanced snack, or enjoy it alongside a drink rather than adding other sweets.
How Nutritious Is Knoppers milk hazelnut wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Knoppers milk hazelnut wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers milk hazelnut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers milk hazelnut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers milk hazelnut wafer Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.