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Knoppers milk wafer Calories
Crispy wafer snack with milk and hazelnut cream
CALORIES
GI
POTASSIUM
FIBER
Knoppers milk wafer Nutrition Facts
Selected: 100 g
547
KCAL / 100G
Carbs
54g
· 40%
Protein
8.1g
· 6%
Fat
33g
· 54%
Fiber
2.8g
Knoppers milk wafer Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
140mg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Knoppers milk wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Knoppers milk wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers milk wafer Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers milk wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers milk wafer Fat Profile
SATURATED
15.2g
MONOUNSATURATED
11.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Knoppers milk wafer
Knoppers milk wafer — Frequently Asked Questions
How many calories are in Knoppers milk wafer?
Knoppers milk wafer contains 547 calories per 100 g. It also provides 33 g of fat and 54 g of carbohydrates per 100 g.
Is Knoppers milk wafer suitable for vegetarians?
Knoppers milk wafer is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, tree nuts, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.