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Knoppers milk wafer Calories
Crispy wafer snack with milk and hazelnut cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Knoppers milk wafer (25 g) has 137 calories. That works out to 547 calories per 100 g. It contains 13.5 g of carbs, 2 g of protein, 8.3 g of fat and 0.7 g of fiber. Its 55 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Knoppers milk wafer Nutrition Facts
Selected: 1 piece (whole) · 25 g
137
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
2g
· 4% DV
Fat
8.3g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 6% · Fat 54%
Knoppers milk wafer nutrition facts table · 1 piece (whole) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Knoppers milk wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 25 g | 137 kcal |
| 1 pack (mini) | 25 g | 137 kcal |
| 1 ounce (whole) | 28 g | 153 kcal |
| 2 piece (double) | 50 g | 274 kcal |
| 2 pack (double) | 50 g | 274 kcal |
| 1 serving (medium) | 50 g | 274 kcal |
| 3 piece (triple) | 75 g | 410 kcal |
| 1 serving (large) | 75 g | 410 kcal |
| 100 g | 100 g | 547 kcal |
Calculated from 547 calories per 100 g.
Frequently Asked Questions About Knoppers milk wafer
What is in a Knoppers milk wafer?
A Knoppers milk wafer has crisp wafer layers with milk cream and hazelnut cream between them. The creamy filling gives it its characteristic milky, nutty taste; it is not simply a plain wafer filled with milk cream.
Where is Knoppers milk wafer from?
Knoppers is a German snack brand. The brand’s country of origin does not necessarily tell you where an individual pack was made, since production can vary by market; look at the package for the manufacturing origin of that product.
Is Knoppers milk wafer covered in chocolate?
No, a Knoppers milk wafer is not coated in chocolate. It has wafer layers and milk and hazelnut cream; cocoa notes in the filling do not make the outside a chocolate coating.
Is Knoppers milk wafer a breakfast food?
Knoppers milk wafer is a sweet snack, not a balanced breakfast. Although it has been marketed in Germany as a morning snack, eating one on its own does not provide the variety of foods usually included in a complete breakfast.
Is Knoppers milk wafer halal?
There is no universal answer: halal status depends on the product sold in your market and whether that pack carries a recognized halal certification. The Knoppers name alone does not confirm certification, so check the specific package if this matters to you.
How should you store Knoppers milk wafer after opening?
Seal an opened Knoppers milk wafer in an airtight container or wrapper and keep it somewhere cool and dry. Moisture can make the wafers lose their crisp texture, so it is best to eat the opened portion soon.
How many layers does Knoppers milk wafer have?
Knoppers milk wafer is made from alternating crisp wafer and creamy filling layers, including milk and hazelnut cream. The exact layer count is not needed to identify the product, and descriptions can differ depending on how the layers are counted.
Is Knoppers milk wafer healthy?
Knoppers milk wafer is best thought of as a sweet treat rather than a nutritious everyday snack. Its wafer-and-cream construction makes it more suitable as an occasional addition to a varied diet than as a substitute for a meal.
Can Knoppers milk wafer cause weight gain?
Eating Knoppers milk wafer does not automatically cause weight gain, but having it often or in large amounts can add to overall energy intake. Treat it as an occasional sweet snack rather than relying on it as a filling everyday option.
Can people with diabetes eat Knoppers milk wafer?
People with diabetes can consider Knoppers milk wafer as a sweet, carbohydrate-containing snack, but its effect on blood glucose varies with the portion and the person’s meal plan. A clinician or dietitian can help fit it into an individual plan.
Knoppers milk wafer Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B12
0.09µg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Calcium
35mg · 4% DV
Sodium
45mg · 2% DV
Potassium ⭐
65mg · 2% DV
Knoppers milk wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Knoppers milk wafer
To burn the 137 calories in 1 piece (whole) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Knoppers milk wafer?
Knoppers milk wafer is a German packaged sweet made with crisp wafer layers and a filling of milk and hazelnut cream. Its texture is light and crunchy, with a smooth, sweet centre, making it a familiar grab-and-go treat rather than a dessert that needs preparation.
In Germany it is commonly eaten as a quick snack or with a hot drink, and it works just as easily as a small treat during the day elsewhere. It is energy-dense, with substantial carbohydrate and fat, while its protein content is modest. Pair it with unsweetened tea or coffee if you want to balance its sweetness, or enjoy one piece as a convenient snack.
How Nutritious Is Knoppers milk wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Knoppers milk wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers milk wafer Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers milk wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers milk wafer Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.