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Knoppers Goodies Calories
Crispy wafer and hazelnut-cream chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Knoppers Goodies (10 g) has 54 calories. That works out to 537 calories per 100 g. It contains 5.7 g of carbs, 0.6 g of protein, 3.2 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Knoppers Goodies Nutrition Facts
Selected: 1 piece (mini) · 10 g
54
KCAL / 10G
Carbs
5.7g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.2g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Knoppers Goodies nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Knoppers Goodies?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 54 kcal |
| 3 piece (small) | 30 g | 161 kcal |
| 5 piece (medium) | 50 g | 269 kcal |
| 8 piece (large) | 80 g | 430 kcal |
| 100 g | 100 g | 537 kcal |
| 10 piece (extra large) | 100 g | 537 kcal |
| 1 pack (jumbo) | 180 g | 967 kcal |
Calculated from 537 calories per 100 g.
Frequently Asked Questions About Knoppers Goodies
What are Knoppers Goodies?
Knoppers Goodies are bite-sized packaged sweets combining crispy wafer with hazelnut cream and chocolate. They are ready to eat straight from the pack and can also be served alongside coffee or used as a dessert topping.
What is the difference between Knoppers Goodies and a regular Knoppers wafer?
Knoppers Goodies come as small snack pieces, while the regular Knoppers wafer is a larger, layered wafer snack. They share a wafer-and-hazelnut-cream profile, but their shape and portion format are different.
What are Knoppers Goodies made of?
Knoppers Goodies are made with crispy wafer, hazelnut cream and chocolate. They are a factory-made, layered snack rather than a simple homemade wafer; for the full ingredient list and exact recipe details, consult the package.
Do Knoppers Goodies need to be refrigerated?
No, Knoppers Goodies do not normally need refrigeration. Keep them sealed in a cool, dry place instead; moisture in a refrigerator can soften the wafer, and temperature changes may affect the chocolate coating.
How should you store Knoppers Goodies after opening?
Store opened Knoppers Goodies in an airtight container or reseal the pack, then keep it somewhere cool and dry. This helps protect the wafer’s crispness; follow the package directions and use the product by its stated date.
Can Knoppers Goodies be used in desserts?
Yes, Knoppers Goodies can be chopped or crumbled over ice cream, pudding or cake. Add them shortly before serving if you want to keep their wafer crunch, since moisture from soft desserts makes them lose their crisp texture.
Do Knoppers Goodies melt in a hot car?
Yes, Knoppers Goodies can soften and their chocolate may melt if left in a hot car. Keep the pack out of direct sun and away from heat; if the chocolate has melted, let it cool before handling, though the texture may change.
Are Knoppers Goodies suitable as a school snack for children?
They can be packed as an occasional treat, but Knoppers Goodies are a sweet snack rather than a balanced lunch. Keep the portion modest and avoid giving them to a child with a known sensitivity to hazelnuts.
Can dogs eat Knoppers Goodies?
No, do not give Knoppers Goodies to dogs. Chocolate can be toxic to dogs, and a sweet, fatty snack is not suitable for them. If your dog eats some, contact a veterinarian and provide the package details.
Can Knoppers Goodies be frozen?
You can freeze Knoppers Goodies, but it is not necessary and may change their texture. If you do, seal them well to prevent moisture or odors getting in, then let them return to room temperature before opening the pack.
Knoppers Goodies Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
17mg · 2% DV
Calcium
15mg · 2% DV
Potassium ⭐
28mg · 1% DV
Sodium
12mg · 1% DV
Knoppers Goodies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Knoppers Goodies
To burn the 54 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Knoppers Goodies?
Knoppers Goodies are bite-sized, packaged wafer treats from the German Knoppers brand. Crisp wafer layers hold a sweet hazelnut cream, with chocolate adding a smooth coating. The contrast between the light crunch and rich filling makes them an easy snack to enjoy on their own. They work well with coffee or tea, as a small treat in a lunchbox, or when something sweet is wanted between meals; the mini pieces are also easy to share.
Nutritionally, they are an energy-dense sweet, with much of their energy coming from carbohydrate and fat; 100 g provides 537 kcal. A single mini piece is about 10 g, so it can suit a small treat portion. For a more balanced snack, pair it with fruit rather than adding another sweet.
How Nutritious Is Knoppers Goodies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Knoppers Goodies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers Goodies Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers Goodies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers Goodies Fat Profile
SATURATED
1.46g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.