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Knoppers Goodies Calories
Crispy wafer and hazelnut-cream chocolate snack
CALORIES
GI
POTASSIUM
FIBER
Knoppers Goodies Nutrition Facts
Selected: 100 g
537
KCAL / 100G
Carbs
56.8g
· 42%
Protein
6.3g
· 5%
Fat
31.8g
· 53%
Fiber
2.1g
Knoppers Goodies Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B2
0.2mg · 15% DV
B12
0.25µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Calcium
145mg · 14% DV
Magnesium
55mg · 13% DV
Knoppers Goodies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Knoppers Goodies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers Goodies Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers Goodies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers Goodies Fat Profile
SATURATED
14.6g
MONOUNSATURATED
10.4g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Knoppers Goodies
Knoppers Goodies — Frequently Asked Questions
Knoppers Goodies kaç kalori?
Knoppers Goodies 100 gramda 537 kalori içerir. Yağ miktarı 31,8 g, karbonhidrat miktarı ise 56,8 g'dır.
Knoppers Goodies vejetaryenler için uygun mu?
Evet, Knoppers Goodies vejetaryen ve fleksitaryen beslenmeye uygundur. Ancak gluten, süt ürünleri, ağaç yemişleri ve soya içerdiği için bu alerjenlere sahip kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.