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Mini Knoppers Calories
Chocolate wafer, milk cream, hazelnut filling, mini size
CALORIES
GI
POTASSIUM
FIBER
Mini Knoppers Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
54g
· 41%
Protein
7g
· 5%
Fat
32g
· 54%
Fiber
2.5g
Mini Knoppers Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin E
1.8mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Mini Knoppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Knoppers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Knoppers Contain Allergens?
Contains these allergens:
Which Diets Is Mini Knoppers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Knoppers Fat Profile
SATURATED
17g
MONOUNSATURATED
9.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Mini Knoppers
Mini Knoppers — Frequently Asked Questions
How many calories are in Mini Knoppers?
Mini Knoppers contains 540 calories per 100 g. The same serving provides 32 g of fat and 54 g of carbohydrates.
Is Mini Knoppers suitable for a vegetarian diet?
Mini Knoppers is compatible with vegetarian, omnivore, and flexitarian diets. It is ultra-processed and contains gluten, dairy, tree nuts, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.