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KFC Biscuit Calories
Buttery, soft quick-service biscuit
CALORIES
GI
POTASSIUM
FIBER
KFC Biscuit Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
37.7g
· 51%
Protein
6.6g
· 9%
Fat
13.1g
· 40%
Fiber
1.6g
KFC Biscuit Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
Folate
82µg · 21% DV
B3
2.95mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Sodium
869mg · 38% DV
Phosphorus
246mg · 35% DV
Selenium
16.4µg · 30% DV
Calcium
148mg · 15% DV
KFC Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is KFC Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Biscuit Fat Profile
SATURATED
4.92g
MONOUNSATURATED
4.76g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to KFC Biscuit
KFC Biscuit — Frequently Asked Questions
How many calories are in a KFC Biscuit?
KFC Biscuit contains 295 calories per 100 g. Calories per biscuit depend on the serving weight.
How much protein is in a KFC Biscuit?
KFC Biscuit provides 6.56 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is KFC Biscuit high in carbohydrates?
It contains 37.7 g of carbohydrates per 100 g. Carbohydrates are its most prominent macronutrient compared with protein and fiber.
How much fat does KFC Biscuit contain?
KFC Biscuit has 13.11 g of fat per 100 g. This contributes substantially to its 295 calories per 100 g.
Is KFC Biscuit a good source of fiber?
No, it contains 1.64 g of fiber per 100 g. Its fiber content is low relative to its carbohydrate content.
Does KFC Biscuit raise blood sugar?
Its glycemic index is 70, which is in the high glycemic-index range. It also contains 37.7 g of carbohydrates per 100 g.
Can I eat KFC Biscuit on a diet?
It can fit some eating plans, but it provides 295 calories, 37.7 g of carbohydrates, and 13.11 g of fat per 100 g. Portion size matters when tracking calories or carbohydrates.
Is KFC Biscuit vegetarian?
Based on the provided diet compatibility information, KFC Biscuit is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in KFC Biscuit?
KFC Biscuit contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is KFC Biscuit ultra-processed?
Yes, KFC Biscuit is classified as an ultra-processed food. This classification refers to its processing level.
Have another question about KFC Biscuit?
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Nutrition data compiled from USDA FoodData Central and scientific sources.