1 slice (medium) of Flaxseed Bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 12.8 g of carbs, 3.6 g of protein, 3.4 g of fat and 2.8 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Flaxseed Bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

32g

· 12% DV

Protein

· 18% DV

Fat

8.5g

· 11% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 15% · Fat 32%

Flaxseed Bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.1mg · 13% DV

Folate

38µg · 10% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

390mg · 17% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

How Nutritious Is Flaxseed Bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flaxseed Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flaxseed Bread

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flaxseed Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flaxseed Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flaxseed Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flaxseed Bread Fat Profile

SATURATED

MONOUNSATURATED

1.6g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Flaxseed Bread

🍞vs🥯

Flaxseed Bread vs Poppy Seed Bagel25 kcal fewer per 100 g

→🍞vs🍚

Flaxseed Bread vs Bulgur Pilaf120 kcal more per 100 g

→🍞vs🍝

Flaxseed Bread vs Whole wheat pasta116 kcal more per 100 g

→🍞vs🥖

Flaxseed Bread vs Breadstick170 kcal fewer per 100 g

→

Foods Similar to Flaxseed Bread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Flaxseed Bread

Is flaxseed bread healthier than regular bread?

Not automatically; the type of flour, whole-grain content, sodium, and overall recipe matter. Flaxseed can add fibre and unsaturated fats, but it is still a processed bread product.

Can flaxseed bread fit into a weight-loss diet?

Yes, when portions fit the overall eating pattern. Its fibre may help with fullness, but calorie-dense toppings such as butter, cheese, or cured meats can substantially change the meal.

How does flaxseed bread affect blood sugar?

It contains carbohydrate and will raise blood glucose, though its fibre may support a steadier response than lower-fibre bread. Pairing it with eggs, yoghurt, cheese, or avocado can make the meal more balanced.

What goes well with flaxseed bread for breakfast?

It pairs well with eggs, cottage cheese, avocado, unsweetened nut butter, or a yoghurt-based spread. Adding vegetables such as tomato, cucumber, or leafy greens makes the meal more filling and varied.

Is flaxseed bread a good choice before a workout?

It can work 1–3 hours before exercise, especially with a light protein topping. People with sensitive digestion may prefer not to eat a high-fibre bread immediately before intense training.

Can flaxseed bread help with constipation?

Its fibre can contribute to regular bowel movements as part of an overall fibre-rich diet. Adequate fluid intake is important, and fibre is best increased gradually.

Does the flaxseed in bread provide enough omega-3?

Flaxseed provides ALA, a plant form of omega-3 fat. ALA is useful, but conversion to EPA and DHA is limited, so people who do not eat fish may wish to consider other omega-3 sources as well.

How should flaxseed bread be stored to stay fresh?

Once fully cooled, keep it in an airtight bag or container in a cool, dry place for short-term storage. For longer storage, freezing sliced bread is usually better than refrigerating it, which can speed staling.

Can flaxseed bread be frozen?

Yes. Freeze it in slices, ideally with separators so individual portions are easy to remove, then toast or warm slices straight from frozen.

Who should be careful with flaxseed bread?

Anyone with coeliac disease, a wheat allergy, or another medically diagnosed gluten-related condition should avoid it because it contains gluten. People unused to fibre-rich foods or prone to digestive discomfort may want to start with a small serving.

Have another question about Flaxseed Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026