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Flaxseed Bread vs Poppy Seed Bagel
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flaxseed Bread has fewer calories; Flaxseed Bread has more fiber; Flaxseed Bread has a lower glycemic index.
🍞
Flaxseed Bread
100 g
🥯
Poppy Seed Bagel
100 g
240kcal
Calories
265kcal
9g
Protein
9.5✓g
32g
Carbs
51.5g
7✓g
Fiber
2.5g
8.5g
Fat
3.2g
50✓
Glycemic Index
72
13✓
Glycemic Load
37
170✓mg
Potassium
90mg
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