1 piece (medium) of Kent lemon candy (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Kent lemon candy?

Kent lemon candy is a branded, lemon-flavoured hard sweet, meant to be sucked rather than chewed. Its citrus aroma accompanies a straightforward sweetness. In Turkey, it may be offered with tea, kept handy for a journey or enjoyed as a small treat between meals; elsewhere, hard lemon candies are similarly carried for an occasional sweet.

Its nutrition comes almost entirely from carbohydrates: per 100 g, it provides 97 g of carbs and no protein, fat or fibre. One medium piece is about 5 g, so it is easy to keep the portion modest. Try it alongside unsweetened tea if you want a less-sweet pairing.

Kent lemon candy Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

97g

· 35% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Kent lemon candy Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Kent lemon candy?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kent lemon candy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kent lemon candy

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kent lemon candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kent lemon candy Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kent lemon candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kent lemon candy Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Kent lemon candy

🍬vs🍯

Kent lemon candy vs Caramel sauce70 kcal more per 100 g

→🍬vs🍫

Kent lemon candy vs Dark chocolate150 kcal fewer per 100 g

→🍬vs🍮

Kent lemon candy vs Höşmerim70 kcal more per 100 g

→🍬vs🍫

Kent lemon candy vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Kent lemon candy

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Kent lemon candy

What is Kent lemon candy made of?

Kent lemon candy is a lemon-flavoured hard candy, but its exact ingredients can vary by product version. The package’s ingredient list is the reliable source for whether its recipe includes sugar, glucose syrup, acids, flavourings, or other ingredients.

Does Kent lemon candy contain real lemon?

Not necessarily; a lemon taste can come from flavouring rather than lemon juice or fruit. Check the ingredient list on your Kent lemon candy package for lemon juice, lemon extract, or other specific lemon ingredients.

Can Kent lemon candy soothe a sore throat?

It may briefly soothe a dry, irritated throat because sucking hard candy stimulates saliva. Kent lemon candy does not treat the cause of a sore throat, and its sugar can remain in contact with your teeth while it dissolves.

Does Kent lemon candy stop a cough?

No, it does not stop or treat a cough. Sucking a hard candy may temporarily ease a tickly throat, but it will not address what is causing the cough; seek medical advice if symptoms are severe or persistent.

Can people with diabetes eat Kent lemon candy?

They should account for its high sugar content, which can raise blood glucose quickly. If you have diabetes, ask your doctor or dietitian how a portion of Kent lemon candy fits your glucose-management and medication plan.

Is Kent lemon candy bad for your teeth?

Frequent use can increase the risk of tooth decay. Hard candy dissolves slowly, keeping sugar in contact with teeth for longer; avoid sucking Kent lemon candy repeatedly throughout the day, and rinse your mouth with water afterward.

Can you have Kent lemon candy during pregnancy?

Yes, pregnancy alone is not a reason to avoid it, but keep portions modest because it is high in sugar and offers little nutritional value. If you have gestational diabetes, follow the eating plan provided by your care team.

Can young children have Kent lemon candy?

Children under four should not have it because hard candy can cause choking. For older children, have them sit still and supervise while they suck Kent lemon candy; running or lying down with candy in the mouth is unsafe.

Should you suck or chew Kent lemon candy?

Suck it rather than chewing it; Kent lemon candy is a hard candy designed to dissolve in the mouth. Chewing can put unnecessary stress on teeth, while sucking it slowly also means sugar stays in contact with teeth longer.

How should you store Kent lemon candy after opening?

Keep Kent lemon candy sealed in a cool, dry place. Moisture can make hard candies sticky or change their texture, so close the wrapper or transfer the sweets to an airtight container after opening.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026