1 piece (mini) of Karper triangle processed cheese (18 g) has 52 calories. That works out to 290 calories per 100 g. It contains 1.1 g of carbs, 2.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 99 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Karper triangle processed cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 2% DV

Protein

12g

· 24% DV

Fat

24g

· 31% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 17% · Fat 75%

Karper triangle processed cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

210µg · 23% DV

0.5mg · 10% DV

Minerals

Phosphorus

400mg · 57% DV

Calcium

550mg · 55% DV

Sodium

1100mg · 48% DV

Selenium

14µg · 25% DV

How Nutritious Is Karper triangle processed cheese?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Karper triangle processed cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karper triangle processed cheese

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Karper triangle processed cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karper triangle processed cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karper triangle processed cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Karper triangle processed cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

6.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Karper triangle processed cheese

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Karper triangle processed cheese vs Tzatziki230 kcal more per 100 g

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Karper triangle processed cheese vs Cheddar Cheese112 kcal fewer per 100 g

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Karper triangle processed cheese vs Tulum Cheese80 kcal fewer per 100 g

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Karper triangle processed cheese vs Milk226 kcal more per 100 g

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Foods Similar to Karper triangle processed cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026