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Karam Gourmet Dark Chocolate Calories
Dark chocolate confectionery snack
CALORIES
GI
POTASSIUM
FIBER
Karam Gourmet Dark Chocolate Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
51.8g
· 38%
Protein
6.1g
· 4%
Fat
34.9g
· 58%
Fiber
6.8g
Karam Gourmet Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B3
0.75mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Magnesium
121mg · 29% DV
Karam Gourmet Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karam Gourmet Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Gourmet Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam Gourmet Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Gourmet Dark Chocolate Fat Profile
SATURATED
20.8g
MONOUNSATURATED
10.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Foods Similar to Karam Gourmet Dark Chocolate
Karam Gourmet Dark Chocolate — Frequently Asked Questions
How many calories are in Karam Gourmet Dark Chocolate?
It contains 545 calories per 100g. This makes it a calorie-dense sweet, so portion size matters.
How many carbs does Karam Gourmet Dark Chocolate have?
There are 51.8g of carbohydrates per 100g. Its carb content is relatively high, as expected for a sweet product.
Does Karam Gourmet Dark Chocolate contain protein?
Yes. It provides 6.1g of protein per 100g.
Is Karam Gourmet Dark Chocolate high in fat?
It contains 34.9g of fat per 100g. That indicates a rich, energy-dense product.
Does Karam Gourmet Dark Chocolate have fiber?
Yes. It contains 6.8g of fiber per 100g.
What is the glycemic index of Karam Gourmet Dark Chocolate?
Its glycemic index is 42. Glycemic impact should still be considered together with portion size and total carbohydrate intake.
Is Karam Gourmet Dark Chocolate suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It is still a processed sweet with 545 calories per 100g.
Is Karam Gourmet Dark Chocolate healthy?
It provides fiber and some protein, but it is also high in calories, carbohydrates, and fat. As a processed sweet, it is best considered within overall diet balance.
What allergens are in Karam Gourmet Dark Chocolate?
It contains dairy and soy. Anyone avoiding these allergens should take that into account.
Is Karam Gourmet Dark Chocolate filling?
It contains 6.8g fiber, 6.1g protein, and 34.9g fat per 100g. These nutrients may help with satiety, although it is also a high-calorie sweet.
Have another question about Karam Gourmet Dark Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.