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Buckwheat flour (raw) Calories
Gluten-free, high in fiber and minerals, plant protein
CALORIES
GI
POTASSIUM
FIBER
Buckwheat flour (raw) Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
70.6g
· 78%
Protein
12.6g
· 14%
Fat
3.1g
· 8%
Fiber
10g
Buckwheat flour (raw) Vitamins & Minerals
Vitamins
B3
6.15mg · 38% DV
B2
0.43mg · 33% DV
B5
1.23mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Magnesium
231mg · 55% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Buckwheat flour (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat flour (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flour (raw) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flour (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flour (raw) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Buckwheat flour (raw)
Buckwheat flour (raw) — Frequently Asked Questions
Çiğ karabuğday unu kaç kalori içerir?
Çiğ karabuğday unu 100 gramda 335 kalori içerir. Aynı miktarda 12,6 g protein, 70,6 g karbonhidrat, 3,1 g yağ ve 10 g lif bulunur.
Karabuğday unu glutensiz beslenmeye uygun mu?
Evet, çiğ karabuğday unu glutensiz beslenmeye uygundur. Ayrıca vegan, vejetaryen, Akdeniz tipi ve esnek beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.