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Buckwheat flour (raw) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat flour (raw) has fewer calories; Buckwheat flour (raw) has more protein; Buckwheat flour (raw) has more fiber; Buckwheat flour (raw) has a lower glycemic index.
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Buckwheat flour (raw)
100 g
🥖
Breadstick
100 g
335kcal
Calories
410kcal
12.6✓g
Protein
11g
70.6g
Carbs
75g
10✓g
Fiber
3g
3.1g
Fat
6g
54✓
Glycemic Index
70
38✓
Glycemic Load
53
577✓mg
Potassium
110mg
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