4 piece (medium) of Eti cocoa biscuit (32 g) has 146 calories. That works out to 456 calories per 100 g. It contains 21.8 g of carbs, 1.8 g of protein, 5.2 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

What is Eti cocoa biscuit?

Eti cocoa biscuit is a packaged sweet biscuit from the Turkish brand Eti, made with cocoa and baked for a crisp bite. In Turkey, biscuits like this are commonly kept at home or packed for school and work. Its cocoa flavour and crunchy texture make it an easy companion to tea or coffee, or a quick snack with a glass of milk; it can also be served alongside fruit for a simple break.

It gets most of its energy from carbohydrates and fat, with comparatively little protein, so it is best thought of as a sweet snack rather than a substantial meal. Pair it with fruit or milk if you want a more filling snack, and choose a portion that suits your appetite.

Eti cocoa biscuit Nutrition Facts

Selected: 100 g

456

KCAL / 100G

Carbs

68.1g

· 25% DV

Protein

5.6g

· 11% DV

Fat

16.3g

· 21% DV

Fiber

4.4g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 5% · Fat 33%

Eti cocoa biscuit Vitamins & Minerals

Vitamins

0.3mg · 25% DV

0.25mg · 19% DV

2.8mg · 18% DV

0.5mg · 10% DV

Minerals

Iron

3mg · 17% DV

Sodium

380mg · 17% DV

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

How Nutritious Is Eti cocoa biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti cocoa biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti cocoa biscuit

To burn the 456 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti cocoa biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti cocoa biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti cocoa biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti cocoa biscuit Fat Profile

SATURATED

8.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

Compare Eti cocoa biscuit

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Foods Similar to Eti cocoa biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti cocoa biscuit

Is Eti cocoa biscuit a healthy snack?

It is better treated as an occasional sweet snack than a daily staple: Eti cocoa biscuit is an ultra-processed, cocoa-flavoured biscuit. Pairing it with fruit or yogurt can make a snack more filling.

Can dogs eat Eti cocoa biscuit?

No, do not give Eti cocoa biscuit to dogs. Cocoa-containing foods and sweet biscuits are not appropriate dog treats, and cocoa can be harmful; contact a veterinarian promptly if your dog has eaten a large amount or seems unwell.

Does Eti cocoa biscuit go well with tea or coffee?

Yes, Eti cocoa biscuit is commonly enjoyed with tea or coffee as a sweet accompaniment. Its cocoa flavour pairs especially well with unsweetened drinks; dip it only briefly if you want it to keep its crunch.

Can Eti cocoa biscuit be used for a cheesecake crust?

Yes, Eti cocoa biscuit can make a cocoa-flavoured cheesecake base. Crush the biscuits into fine crumbs, mix them with melted butter, press the mixture firmly into a pan, then follow your cheesecake recipe.

How should I store an opened pack of Eti cocoa biscuit?

Keep Eti cocoa biscuit in an airtight container in a cool, dry place after opening. Exposure to humidity makes the biscuits lose their crisp texture, so seal the pack tightly or transfer the biscuits to a lidded container.

Can you eat Eti cocoa biscuit for breakfast?

You can, but Eti cocoa biscuit on its own is not a filling or balanced breakfast. If you want it in the morning, have it as a small sweet extra alongside something more substantial, such as yogurt and fruit.

Can children eat Eti cocoa biscuit every day?

It is better not to make Eti cocoa biscuit an everyday snack for children. It is a sweet, ultra-processed biscuit, so rotate it with more filling choices such as fruit, plain yogurt, or a simple sandwich.

Does Eti cocoa biscuit raise blood sugar?

Yes, Eti cocoa biscuit contains carbohydrates that can raise blood glucose. If you manage diabetes, account for it within your personal meal plan and ask your doctor or dietitian what portion suits your needs.

Can Eti cocoa biscuit be frozen?

You can freeze Eti cocoa biscuit, but it usually does not need freezing. Moisture during thawing may soften the biscuits; storing the unopened or resealed pack somewhere cool and dry is generally a better way to preserve its texture.

Why does Eti cocoa biscuit get soft when dipped in milk?

Eti cocoa biscuit softens because its porous baked structure absorbs milk. Dip it briefly for a little softness, or crumble it into a bowl of milk if you prefer a softer, spoonable texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026