1 cup (medium) of Chicken Zucchini Stew (200 g) has 144 calories. That works out to 72 calories per 100 g. It contains 5.4 g of carbs, 15.2 g of protein, 6.4 g of fat and 1.6 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Chicken Zucchini Stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 1% DV

Protein

7.6g

· 15% DV

Fat

3.2g

· 4% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 43% · Fat 42%

Chicken Zucchini Stew Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Vitamin C

7mg · 8% DV

Minerals

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Sodium

170mg · 7% DV

How Nutritious Is Chicken Zucchini Stew?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Zucchini Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Zucchini Stew

To burn the 72 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Zucchini Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Zucchini Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Zucchini Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Zucchini Stew Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Chicken Zucchini Stew

🍲vs🥚

Chicken Zucchini Stew vs Egg71 kcal fewer per 100 g

→🍲vs🍲

Chicken Zucchini Stew vs Chicken Soup27 kcal more per 100 g

→🍲vs🥤

Chicken Zucchini Stew vs Protein Powder308 kcal fewer per 100 g

→🍲vs🍳

Chicken Zucchini Stew vs Menemen23 kcal fewer per 100 g

→

Foods Similar to Chicken Zucchini Stew

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Chicken Zucchini Stew

Does chicken zucchini stew taste better the next day?

Often yes. Like many stews, the flavors meld as it rests, so properly chilled leftovers can taste more rounded the next day.

How long does chicken zucchini stew keep in the fridge?

If cooled promptly and refrigerated, it generally keeps for up to 3 days. Reheat until it is hot all the way through before eating.

Can chicken zucchini stew be frozen?

Yes, it can be frozen. Keep in mind that zucchini may become softer and release more water after thawing, so the texture can change slightly.

How can I stop the zucchini from turning watery?

Cutting the zucchini into larger pieces and avoiding overcooking helps. Adding salt later in cooking can also reduce excess water release.

How do I keep the chicken from drying out?

Do not cook it longer than necessary, especially over high heat. Evenly sized pieces and gentle simmering help the chicken stay more tender.

Is it better before or after a workout?

Because it provides protein, it fits well into a post-workout meal. Before training, portion size and any sides matter more, since a large stew may feel heavy for some people.

What should I serve with chicken zucchini stew?

It pairs well with yogurt, a simple salad, or a grain side such as rice or bulgur if you want a more filling meal. The best choice depends on how light or substantial you want the plate to be.

Does cooking it in its own juices help preserve nutrients?

Yes, keeping and eating the cooking liquid can help retain water-soluble compounds that move into the broth. It also preserves flavor that might otherwise be lost.

Is chicken zucchini stew a good option when you want something easy on the stomach?

It can be, especially when made with modest fat and mild seasoning. Tolerance varies, so people with sensitive digestion may do better with less onion, garlic, tomato paste, or spice.

Is chicken zucchini stew only a 'diet food'?

No. It is simply a light, minimally processed main dish that can fit regular everyday eating, not just weight-loss plans.

Have another question about Chicken Zucchini Stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026