Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Chicken Zucchini Stew Calories

Chicken Zucchini Stew

CALORIES

72kcal

35low

POTASSIUM

210mg

FIBER

0.8g

Chicken Zucchini Stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 15%

Protein

7.6g

· 43%

Fat

3.2g

· 42%

Fiber

0.8g

Chicken Zucchini Stew Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Vitamin C

7mg · 8% DV

Minerals

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Sodium

170mg · 7% DV

Chicken Zucchini Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Zucchini Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Zucchini Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Zucchini Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Zucchini Stew Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chicken Zucchini Stew

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken Zucchini Stew — Frequently Asked Questions

How many calories are in chicken zucchini stew?

Chicken zucchini stew contains 72 calories per 100 g. It also provides 7.6 g of protein, 2.7 g of carbohydrates, and 3.2 g of fat per 100 g.

Is chicken zucchini stew suitable for a low-glycemic diet?

Chicken zucchini stew has a glycemic index of 35, which is low. It contains 2.7 g of carbohydrates and 0.8 g of fiber per 100 g.

Have another question about Chicken Zucchini Stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.