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Chicken Zucchini Stew vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Zucchini Stew has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Protein Powder has a lower glycemic index.
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Chicken Zucchini Stew
100 g
🥤
Protein Powder
100 g
72kcal
Calories
380kcal
7.6g
Protein
75✓g
2.7g
Carbs
8g
0.8g
Fiber
2✓g
3.2g
Fat
5g
35
Glycemic Index
30✓
2✓
Glycemic Load
2.4
210mg
Potassium
700✓mg
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