🍞
İstanbul Halk Ekmek Whole Wheat Bread Calories
High fiber, whole wheat, low fat
CALORIES
GI
POTASSIUM
FIBER
İstanbul Halk Ekmek Whole Wheat Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 76%
Protein
7.5g
· 14%
Fat
2.5g
· 10%
Fiber
7.5g
İstanbul Halk Ekmek Whole Wheat Bread Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.25mg · 21% DV
Folate
38µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
İstanbul Halk Ekmek Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İstanbul Halk Ekmek Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İstanbul Halk Ekmek Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is İstanbul Halk Ekmek Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İstanbul Halk Ekmek Whole Wheat Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to İstanbul Halk Ekmek Whole Wheat Bread
Have another question about İstanbul Halk Ekmek Whole Wheat Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.