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İçim Sliced Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
İçim Sliced Cheese Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
4g
· 5%
Protein
18g
· 24%
Fat
23g
· 71%
Fiber
0g
İçim Sliced Cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
Vitamin A
190µg · 21% DV
B5
0.35mg · 7% DV
Minerals
Calcium
620mg · 62% DV
Phosphorus
420mg · 60% DV
Sodium
820mg · 36% DV
Zinc
3mg · 27% DV
İçim Sliced Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim Sliced Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Sliced Cheese Contain Allergens?
Contains these allergens:
Which Diets Is İçim Sliced Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
İçim Sliced Cheese Fat Profile
SATURATED
14.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İçim Sliced Cheese
İçim Sliced Cheese — Frequently Asked Questions
How many calories are in İçim Sliced Cheese?
İçim Sliced Cheese provides 300 calories per 100 g. To estimate calories for your serving, adjust this value to the amount you eat.
How much protein does İçim Sliced Cheese contain?
İçim Sliced Cheese contains 18 g of protein per 100 g. It can contribute protein to a meal or snack.
Is İçim Sliced Cheese keto-friendly?
Yes. Based on the provided dietary compatibility, it is suitable for keto and ketovore diets, with 4 g of carbohydrates per 100 g.
Does İçim Sliced Cheese have carbs?
Yes, it contains 4 g of carbohydrates per 100 g. The total carbohydrate intake depends on the portion consumed.
What is the glycemic index of İçim Sliced Cheese?
The listed glycemic index of İçim Sliced Cheese is 0. This indicates no listed glycemic impact for the product.
Is İçim Sliced Cheese high in fat?
It contains 23 g of fat per 100 g. Fat is therefore a major contributor to its 300 calories per 100 g.
Does İçim Sliced Cheese contain fiber?
No, İçim Sliced Cheese contains 0 g of fiber per 100 g. Fiber needs should be met with other foods in the meal or day.
Is İçim Sliced Cheese suitable for vegetarians?
Yes, the provided diet compatibility lists it as suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, Mediterranean, keto, ketovore, and gluten-free eating patterns.
Is İçim Sliced Cheese gluten-free?
Yes, it is listed as gluten-free and compatible with a gluten-free diet. However, it contains dairy.
Can people with a dairy allergy eat İçim Sliced Cheese?
No. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.