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İçim Rahat Lactose-Free Semi-Skimmed Milk Calories
Lactose-free semi-skimmed milk
CALORIES
GI
POTASSIUM
FIBER
İçim Rahat Lactose-Free Semi-Skimmed Milk Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.7g
· 41%
Protein
3.3g
· 29%
Fat
1.5g
· 30%
Fiber
0g
İçim Rahat Lactose-Free Semi-Skimmed Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
İçim Rahat Lactose-Free Semi-Skimmed Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim Rahat Lactose-Free Semi-Skimmed Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Rahat Lactose-Free Semi-Skimmed Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Rahat Lactose-Free Semi-Skimmed Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Rahat Lactose-Free Semi-Skimmed Milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İçim Rahat Lactose-Free Semi-Skimmed Milk
İçim Rahat Lactose-Free Semi-Skimmed Milk — Frequently Asked Questions
How many calories are in İçim Rahat Lactose-Free Semi-Skimmed Milk?
It contains 46 calories per 100 grams. Total calories depend on the portion size you drink.
Is İçim Rahat Lactose-Free Semi-Skimmed Milk high in protein?
It provides 3.3 grams of protein per 100 grams. That makes it a moderate protein option within dairy foods.
How many carbs does this lactose-free milk have?
There are 4.7 grams of carbohydrates per 100 grams. If you track carbs, calculate based on your serving size.
How much fat is in İçim Rahat Lactose-Free Semi-Skimmed Milk?
It has 1.5 grams of fat per 100 grams. As a semi-skimmed milk, it is lower in fat than fuller-fat options.
Does İçim Rahat Lactose-Free Semi-Skimmed Milk contain fiber?
No, it contains 0 grams of fiber per 100 grams. It should not be considered a fiber source.
Is the glycemic index of this milk high or low?
Its glycemic index is 30. That is considered low.
Is this milk good for a diet plan?
With 46 calories and 1.5 grams of fat per 100 grams, it can fit into calorie-conscious meal plans. Portion size still matters.
What diets is İçim Rahat Lactose-Free Semi-Skimmed Milk suitable for?
It is compatible with omnivore, vegetarian, gluten-free, sattvik, Mediterranean, and flexitarian diets. It is not suitable for people with a dairy allergy.
Does İçim Rahat Lactose-Free Semi-Skimmed Milk contain allergens?
Yes, it contains dairy, which is a listed allergen. Anyone with a dairy allergy should avoid it.
Is İçim Rahat Lactose-Free Semi-Skimmed Milk processed?
Yes, it is classified as a processed food. If processing level matters to you, that is worth considering.
Have another question about İçim Rahat Lactose-Free Semi-Skimmed Milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.