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İçim Plain Lactose-Free Protein Milk Calories
Lactose-free and high in protein
CALORIES
GI
POTASSIUM
FIBER
İçim Plain Lactose-Free Protein Milk Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
4.8g
· 34%
Protein
6g
· 42%
Fat
1.5g
· 24%
Fiber
0g
İçim Plain Lactose-Free Protein Milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3µg · 5% DV
İçim Plain Lactose-Free Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim Plain Lactose-Free Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Plain Lactose-Free Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Plain Lactose-Free Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Plain Lactose-Free Protein Milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İçim Plain Lactose-Free Protein Milk
İçim Plain Lactose-Free Protein Milk — Frequently Asked Questions
How many calories are in İçim Plain Lactose-Free Protein Milk?
It contains 59 calories per 100 grams. You can scale that amount based on your serving size.
Is İçim Plain Lactose-Free Protein Milk high in protein?
It provides 6 grams of protein per 100 grams. That makes it a protein-forward milk option within the dairy category.
Does lactose-free mean it has no carbs?
No. This product still contains 4.8 grams of carbohydrates per 100 grams.
Is İçim Plain Lactose-Free Protein Milk low in fat?
It has 1.5 grams of fat per 100 grams. Based on these values, its fat content is relatively moderate.
What is the glycemic index of this milk?
The glycemic index is 30. That indicates a relatively low glycemic impact.
Is this milk good for a diet?
Per 100 grams, it has 59 calories, 6 grams of protein, and 1.5 grams of fat. It can fit calorie- and protein-conscious eating plans depending on portion size.
Is İçim Plain Lactose-Free Protein Milk vegetarian-friendly?
Yes, it is compatible with vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is this product gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Does İçim Plain Lactose-Free Protein Milk contain allergens?
Yes. The listed allergen is dairy.
Is İçim Plain Lactose-Free Protein Milk processed?
Yes, its processing level is listed as processed. If processing level matters to you, that is an important point to consider.
Have another question about İçim Plain Lactose-Free Protein Milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.