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İçim Natural Milk 3% Fat Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
İçim Natural Milk 3% Fat Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.7g
· 32%
Protein
3.1g
· 21%
Fat
3g
· 47%
Fiber
0g
İçim Natural Milk 3% Fat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
İçim Natural Milk 3% Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim Natural Milk 3% Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Natural Milk 3% Fat Contain Allergens?
Contains these allergens:
Which Diets Is İçim Natural Milk 3% Fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Natural Milk 3% Fat Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İçim Natural Milk 3% Fat
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Nutrition data compiled from USDA FoodData Central and scientific sources.