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İçim Low-Fat Lactose-Free Milk Calories
Low-fat lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
İçim Low-Fat Lactose-Free Milk Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.8g
· 42%
Protein
3.2g
· 28%
Fat
1.5g
· 30%
Fiber
0g
İçim Low-Fat Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
İçim Low-Fat Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim Low-Fat Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Low-Fat Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Low-Fat Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Low-Fat Lactose-Free Milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İçim Low-Fat Lactose-Free Milk
İçim Low-Fat Lactose-Free Milk — Frequently Asked Questions
How many calories are in İçim Low-Fat Lactose-Free Milk?
It contains 42 calories per 100 grams. The total calories will depend on how much you drink.
Is İçim Low-Fat Lactose-Free Milk high in protein?
It provides 3.2 grams of protein per 100 grams. That makes it a moderate protein source within dairy foods.
Is İçim Low-Fat Lactose-Free Milk low in fat?
Yes, it has 1.5 grams of fat per 100 grams. This fits its low-fat positioning.
Does İçim Low-Fat Lactose-Free Milk contain carbs?
Yes, it contains 4.8 grams of carbohydrates per 100 grams. It has 0 grams of fiber.
Is lactose-free milk good for dieting?
With 42 calories and 1.5 grams of fat per 100 grams, it can fit calorie-conscious eating patterns. Whether it suits your diet depends on your overall daily intake.
Does İçim Low-Fat Lactose-Free Milk spike blood sugar?
Its glycemic index is 30. This suggests a relatively low glycemic impact.
Is İçim Low-Fat Lactose-Free Milk filling?
It contains 3.2 grams of protein per 100 grams, which may help with satiety. Since it has no fiber, fullness may depend on what you pair it with.
What diets is İçim Low-Fat Lactose-Free Milk suitable for?
It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Suitability can still vary based on individual preferences and goals.
Does İçim Low-Fat Lactose-Free Milk contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
Is İçim Low-Fat Lactose-Free Milk processed?
Yes, it is classified as a processed food. Its listed nutrition per 100 grams is 42 calories, 3.2 grams protein, 4.8 grams carbs, and 1.5 grams fat.
Have another question about İçim Low-Fat Lactose-Free Milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.