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Bread Calories
Staple bread product
CALORIES
GI
POTASSIUM
FIBER
Bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Bread Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
Folate
120µg · 30% DV
B3
4.7mg · 29% DV
B2
0.3mg · 23% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22.5µg · 41% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread Contain Allergens?
Contains these allergens:
Which Diets Is Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.