İBB Nutrition Facts

EatBetter has nutrition facts for 13 İBB products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are bread & grain bakery and cookies & biscuits. İBB product calories in the list run from 230 to 480 kcal per 100 g. Half of the items have 265 kcal per 100 g or less. The most popular include İBB Mediterranean Bread, Bread and IBB savory cookie with nigella and mahlep.

The largest group is bread & grain bakery, with 5 items at 230–265 kcal per 100 g; the most popular are İBB Mediterranean Bread and IBB unsalted bread. The cookies & biscuits group has 4 items at 470–480 kcal, led by İBB mahlep cookie and IBB Sweet Gluten-Free Cookie. The groups sit well apart: the median is 240 kcal per 100 g for bread & grain bakery and 475 kcal for cookies & biscuits.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is IBB Wholegrain Bread at 230 kcal per 100 g, and the highest is Cocoa IBB Cookie at 480 kcal. For protein, Bread leads with 9 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.