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Cocoa IBB Cookie Calories
Cocoa, buttery, sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Cocoa IBB Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 54%
Protein
6g
· 5%
Fat
22g
· 41%
Fiber
3.5g
Cocoa IBB Cookie Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B12
0.2µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5µg · 9% DV
Cocoa IBB Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa IBB Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa IBB Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa IBB Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa IBB Cookie Fat Profile
SATURATED
9g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Cocoa IBB Cookie
Cocoa IBB Cookie — Frequently Asked Questions
How many calories are in Cocoa IBB Cookie?
Cocoa IBB Cookie provides 480 calories per 100 g. Per 100 g, it also contains 65 g carbs, 22 g fat, and 6 g protein.
Is Cocoa IBB Cookie healthy for a diet, and does it have a high glycemic impact?
It is compatible with omnivore and flexitarian diets. Its glycemic index is 65 and it is classified as ultra-processed, so it may be less suitable for some diet goals depending on portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.