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Cocoa IBB Cookie Calories
Cocoa, buttery, sweet cookie
In season: Autumn · Winter · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa IBB Cookie (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 22.8 g of carbs, 2.1 g of protein, 7.7 g of fat and 1.2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cocoa IBB Cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
2.1g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Cocoa IBB Cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cocoa IBB Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
| 3 piece (triple) | 105 g | 504 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Cocoa IBB Cookie
What is a Cocoa IBB Cookie?
A Cocoa IBB Cookie is a sweet, cocoa-flavoured cookie with a buttery character. “IBB” is commonly used for Istanbul Metropolitan Municipality, but the name alone does not confirm a particular official recipe or producer.
How do you make a Cocoa IBB Cookie?
You make a Cocoa IBB Cookie by mixing cocoa into cookie dough, shaping the dough, and baking it. Recipes can differ, but a homemade version commonly uses flour, cocoa, a fat, sugar, and egg; follow the proportions of your chosen recipe.
What ingredients are in a Cocoa IBB Cookie?
A Cocoa IBB Cookie has cocoa, a buttery character, and a sweet taste. The exact ingredients vary by recipe or product; a particular version may also contain flour, egg, and dairy, so its own ingredient list is the reliable source for specifics.
Why is it called a Cocoa IBB Cookie?
“IBB” is an abbreviation commonly used for Istanbul Metropolitan Municipality. The name may point to an association with the municipality, but it does not by itself establish who made the cookie or whether a specific official recipe was used.
How should you store Cocoa IBB Cookies?
Store Cocoa IBB Cookies only after they have cooled completely, in an airtight container in a cool, dry place. Exposure to humidity can soften their texture, while a warm or sunny spot can make them stale sooner.
Can you freeze Cocoa IBB Cookies?
Yes, baked Cocoa IBB Cookies can be frozen. Once cool, place them in an airtight freezer-safe container with baking paper between layers; thaw them at room temperature and keep them covered while they come back to serving temperature.
Can you freeze Cocoa IBB Cookie dough?
Yes, you can freeze Cocoa IBB Cookie dough in portions in a sealed freezer-safe container. Thaw it in the refrigerator before baking, then check its texture; dough that is still very cold may spread differently in the oven.
Why do Cocoa IBB Cookies spread too much in the oven?
Cocoa IBB Cookies may spread excessively if their dough is very soft or goes into the oven warm. Chilling shaped dough before baking and using a properly preheated oven can help the cookies hold their shape.
What can you serve with a Cocoa IBB Cookie?
A Cocoa IBB Cookie pairs well with coffee, tea, or a glass of milk. Its sweet cocoa flavour suits unsweetened drinks especially well; serve the cookies shortly after taking them out of their airtight container to preserve their texture.
Are Cocoa IBB Cookies healthy?
The Cocoa IBB Cookie described here is classified as ultra-processed and is a sweet treat, not a nutritious staple. If you have diabetes, how it fits your eating plan depends on your blood-glucose management; a dietitian or doctor can give personalized guidance.
Cocoa IBB Cookie Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.74mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
74mg · 3% DV
Potassium ⭐
42mg · 1% DV
Cocoa IBB Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa IBB Cookie
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa IBB Cookie?
Cocoa IBB Cookie is a cocoa-rich, buttery sweet biscuit associated with Istanbul Metropolitan Municipality (İBB). Its dough is baked until the edges turn lightly crisp, while the centre can stay tender; the cocoa gives it a rounded chocolate flavour rather than the intensity of a dark chocolate dessert.
In Turkey, it is the sort of cookie served with tea or enjoyed as a small treat between meals. Elsewhere, it pairs just as naturally with coffee or a glass of milk. It is a carbohydrate- and fat-rich sweet, with 480 calories per 100 g. For a lighter snack, choose one medium piece and serve it with unsweetened tea or coffee.
How Nutritious Is Cocoa IBB Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa IBB Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa IBB Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa IBB Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa IBB Cookie Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.