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İBB Mediterranean Bread Calories
Olive, Mediterranean herbs, whole wheat flour bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of İBB Mediterranean Bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 17.6 g of carbs, 3.3 g of protein, 1.8 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
İBB Mediterranean Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
96
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
3.3g
· 7% DV
Fat
1.8g
· 2% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 13% · Fat 16%
İBB Mediterranean Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of İBB Mediterranean Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 96 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| 1 piece (small) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 100 g | 240 kcal |
| 1 piece (large) | 120 g | 288 kcal |
| 1 serving (large) | 150 g | 360 kcal |
| 1 piece (jumbo) | 200 g | 480 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About İBB Mediterranean Bread
What is İBB Mediterranean Bread?
İBB Mediterranean Bread is a whole-wheat bread made with olives and Mediterranean herbs. Its savory additions give it a more distinctive flavour than plain whole-wheat bread, so it works well on its own or alongside a meal.
What ingredients are in İBB Mediterranean Bread?
The defining ingredients in İBB Mediterranean Bread are whole-wheat flour, olives and Mediterranean herbs. Other ingredients may vary with the product recipe, so use the package’s ingredient list if you need details about a particular loaf.
Does İBB Mediterranean Bread taste strongly of olives?
İBB Mediterranean Bread has a savoury olive-and-herb flavour, but the olive taste can vary between bites depending on how the olives are distributed. If you prefer a mild, neutral bread, its seasoning may be more noticeable than you expect.
Can you make a sandwich with İBB Mediterranean Bread?
Yes, İBB Mediterranean Bread works well for sandwiches. Pair its savoury flavour with ingredients such as grilled vegetables, cheese or sliced tomato; choose fillings that complement the herbs rather than adding several strongly salty ingredients.
Is İBB Mediterranean Bread suitable for people with diabetes?
İBB Mediterranean Bread can fit into some meal plans for people with diabetes, but it still contains carbohydrates that affect blood glucose. Portion size and the rest of the meal matter; ask your clinician or dietitian how to include it in your own plan.
How should you store İBB Mediterranean Bread?
Keep İBB Mediterranean Bread in a closed bread bag or container at room temperature to limit drying. Avoid trapping moisture around the loaf, and discard the whole bread if you see mould rather than cutting away only the visible spot.
Can you freeze İBB Mediterranean Bread?
Yes, İBB Mediterranean Bread freezes well. Slice it before freezing and separate slices with baking paper in an airtight bag, so you can thaw only what you need or put a frozen slice straight into the toaster.
Is İBB Mediterranean Bread good toasted?
Yes, toasting İBB Mediterranean Bread brings out its herb aroma and gives the crust a crisp texture. Watch it as it heats, since olive pieces can darken faster than the surrounding bread.
What can you serve with İBB Mediterranean Bread?
Serve İBB Mediterranean Bread with soup, salad or a vegetable-based meal. Its olive-and-herb flavour complements simple dishes particularly well, while strongly seasoned or salty foods may compete with the bread’s own taste.
Can you make İBB Mediterranean Bread at home?
Yes, you can make a similar loaf at home with whole-wheat flour, chopped olives and Mediterranean herbs. Fold the olives into the dough near the end of mixing so they stay in pieces instead of being crushed throughout it.
İBB Mediterranean Bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Folate
15.2µg · 4% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.07mg · 8% DV
Sodium
168mg · 7% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
48mg · 1% DV
İBB Mediterranean Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İBB Mediterranean Bread
To burn the 96 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İBB Mediterranean Bread?
İBB Mediterranean Bread is a loaf made with whole-wheat flour and flavoured with olives and Mediterranean herbs. The İBB name refers to Istanbul Metropolitan Municipality, and the bread brings together the savoury, briny taste of olives with the warm aroma of herbs and a more pronounced grain flavour. Its texture can vary with the flour and how the loaf is baked.
In Turkey, it works well at breakfast with cheese, tomatoes and olives, or alongside soup and salad. Elsewhere, serve it as everyday table bread or use a slice for an open sandwich. It is mainly a source of carbohydrates, with 4.8 g of fibre per 100 g; pair a modest slice with vegetables and eggs or cheese for a more balanced plate.
How Nutritious Is İBB Mediterranean Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İBB Mediterranean Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İBB Mediterranean Bread Contain Allergens?
Contains these allergens:
Which Diets Is İBB Mediterranean Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İBB Mediterranean Bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.