Categories ▾Tools ▾Food Guide Compare Blog

🍞

İBB Mediterranean Bread Calories

Olive, Mediterranean herbs, whole wheat flour bread

CALORIES

240kcal

60medium

POTASSIUM

120mg

FIBER

4.8g

İBB Mediterranean Bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

44g

· 71%

Protein

8.2g

· 13%

Fat

4.5g

· 16%

Fiber

4.8g

İBB Mediterranean Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Folate

38µg · 10% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

İBB Mediterranean Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is İBB Mediterranean Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İBB Mediterranean Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is İBB Mediterranean Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İBB Mediterranean Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to İBB Mediterranean Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

İBB Mediterranean Bread — Frequently Asked Questions

How many calories are in İBB Mediterranean Bread?

İBB Mediterranean Bread contains 240 calories per 100 g. A 100 g serving also provides 8.2 g of protein, 44 g of carbohydrates, 4.5 g of fat, and 4.8 g of fiber.

Is İBB Mediterranean Bread suitable for a Mediterranean diet?

Yes, İBB Mediterranean Bread is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It has a glycemic index of 60 and contains gluten.

Have another question about İBB Mediterranean Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.