Categories ▾Tools ▾Food Guide Compare

🍪

İBB cookie with nigella and mahlep Calories

Savory cookie with nigella seeds and mahlep

CALORIES

470kcal

65medium

POTASSIUM

90mg

FIBER

2.5g

İBB cookie with nigella and mahlep Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

54g

· 46%

Protein

· 6%

Fat

25g

· 48%

Fiber

2.5g

İBB cookie with nigella and mahlep Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.6mg · 10% DV

0.12mg · 9% DV

0.4mg · 8% DV

Minerals

Sodium

520mg · 23% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

İBB cookie with nigella and mahlep Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is İBB cookie with nigella and mahlep Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İBB cookie with nigella and mahlep Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is İBB cookie with nigella and mahlep Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İBB cookie with nigella and mahlep Fat Profile

SATURATED

7.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to İBB cookie with nigella and mahlep

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

İBB cookie with nigella and mahlep — Frequently Asked Questions

How many calories are in İBB nigella and mahlep cookies?

İBB nigella and mahlep cookies provide 470 calories per 100 g. A 100 g serving also contains 54 g of carbohydrates and 25 g of fat.

Do İBB nigella and mahlep cookies raise blood sugar?

These cookies have a glycemic index of 65, which indicates a moderate glycemic impact. They contain 54 g of carbohydrates per 100 g.

Have another question about İBB cookie with nigella and mahlep?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.