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İBB mahlep cookie Calories
Mahlep-flavored, crumbly, traditional Turkish cookie
CALORIES
GI
POTASSIUM
FIBER
İBB mahlep cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
58g
· 49%
Protein
7g
· 6%
Fat
24g
· 45%
Fiber
2.5g
İBB mahlep cookie Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.6mg · 11% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
İBB mahlep cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İBB mahlep cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İBB mahlep cookie Contain Allergens?
Contains these allergens:
Which Diets Is İBB mahlep cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İBB mahlep cookie Fat Profile
SATURATED
8.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to İBB mahlep cookie
İBB mahlep cookie — Frequently Asked Questions
How many calories are in İBB mahlep cookies?
İBB mahlep cookies provide 480 calories per 100 g. A 100 g serving also contains 24 g of fat and 58 g of carbohydrates.
Are İBB mahlep cookies suitable for a diet?
With 480 calories and 58 g of carbohydrates per 100 g, portion control is important. Their glycemic index is 65, and they contain gluten, eggs, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.