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Gluten-Free IBB Bread Calories
Gluten-free, fiber-rich, low-protein bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-Free IBB Bread (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 16.8 g of carbs, 0.9 g of protein, 0.7 g of fat and 2.1 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gluten-Free IBB Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
81
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
0.9g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 5% · Fat 8%
Gluten-Free IBB Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-Free IBB Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 81 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 serving (small) | 35 g | 81 kcal |
| 1 slice (thick) | 50 g | 115 kcal |
| 2 slice (medium) | 70 g | 161 kcal |
| 1 serving (large) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (whole) | 350 g | 805 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Gluten-Free IBB Bread
Where can you buy gluten-free IBB bread?
Gluten-free IBB bread is sold through İBB Halk Ekmek outlets in Istanbul, although availability can vary by location and day. Check the municipality’s current sales information or contact a nearby outlet before making a special trip.
What ingredients are in gluten-free IBB bread?
The package’s ingredient list is the reliable source for the current recipe of gluten-free IBB bread. Formulations can change, so check the loaf you have—especially if you avoid a particular flour or ingredient for medical reasons.
Is gluten-free IBB bread safe for someone with coeliac disease?
Gluten-free IBB bread is made for people seeking gluten-free bread, but the product name alone cannot confirm manufacturing controls or cross-contact precautions. Anyone with coeliac disease should check the package warnings and the producer’s current guidance.
Can you freeze gluten-free IBB bread?
Yes, gluten-free IBB bread can be frozen. Separate the slices, pack them airtight, and take out only what you need; individual slices can usually be toasted from frozen or thawed before serving.
How should you store gluten-free IBB bread after opening?
Keep gluten-free IBB bread sealed in its packaging or an airtight bag in a cool, dry place, and follow any storage instructions printed on the pack. Refrigeration can dry bread out, so use it only if the package recommends it.
Does gluten-free IBB bread taste like regular wheat bread?
No, gluten-free IBB bread may have a different texture and flavor from wheat bread because it is made without gluten. Toasting can warm and crisp a slice, while the exact taste depends on the ingredients in the current recipe.
Can you make a sandwich with gluten-free IBB bread?
Yes, gluten-free IBB bread works for sandwiches. Its slices may be more delicate than wheat bread, so spread fillings gently and avoid overloading them; toasting the slices first can help them hold firmer fillings.
Do you need to toast gluten-free IBB bread before eating it?
No, gluten-free IBB bread is already baked and can be eaten as it is. Toasting is optional: it warms the bread and gives the surface a crisp texture, but a short toasting time helps prevent it from becoming dry.
Can gluten-free IBB bread replace wheat bread in recipes?
Gluten-free IBB bread can replace wheat bread in simple uses such as toast or a sandwich, but it may not behave the same in recipes that rely on bread’s elasticity. For a recipe, begin with a small amount and adjust the liquid if needed.
Why does gluten-free IBB bread go stale or dry out quickly?
Gluten-free IBB bread can feel dry sooner than some wheat loaves because gluten-free dough has a different structure and holds moisture differently. Keep the pack tightly closed, and freeze portions you will not use soon rather than leaving them exposed.
Gluten-Free IBB Bread Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.24mg · 2% DV
Biotin
0.35µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
147mg · 6% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
21mg · 1% DV
Gluten-Free IBB Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free IBB Bread
To burn the 81 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free IBB Bread?
Gluten-Free IBB Bread is a gluten-free bread product associated with Istanbul Metropolitan Municipality (İBB), made as an alternative to conventional wheat bread. The flour blend can vary by product, so check the package for its specific ingredients.
Its crumb may feel denser and less springy than a wheat loaf, and it works well sliced for breakfast, sandwiches or toast. In Turkey, it can be served alongside cheese, olives and tomatoes, or with a meal; elsewhere, use it much like any everyday sliced bread. It provides 6 g of fibre per 100 g and is relatively low in protein. Pair it with eggs, beans or another protein-rich topping for a more filling meal, and check the label if avoiding gluten strictly.
How Nutritious Is Gluten-Free IBB Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free IBB Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free IBB Bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free IBB Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free IBB Bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.