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Gluten-Free IBB Bread Calories
Gluten-free, fiber-rich, low-protein bread
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free IBB Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
48g
· 87%
Protein
2.5g
· 5%
Fat
2g
· 8%
Fiber
6g
Gluten-Free IBB Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.7mg · 4% DV
B2
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
15mg · 4% DV
Gluten-Free IBB Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free IBB Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free IBB Bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free IBB Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free IBB Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Gluten-Free IBB Bread
Gluten-Free IBB Bread — Frequently Asked Questions
How many calories are in Gluten-Free IBB Bread?
Gluten-Free IBB Bread contains 230 calories per 100 g. It also provides 48 g of carbohydrates, 2.5 g of protein, 2 g of fat, and 6 g of fiber per 100 g.
Is Gluten-Free IBB Bread suitable for a gluten-free diet?
Yes, Gluten-Free IBB Bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.