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IBB Sweet Gluten-Free Cookie Calories
Gluten-free, sweet cookie, IBB production
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of IBB Sweet Gluten-Free Cookie (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 17 g of carbs, 1.1 g of protein, 5 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
IBB Sweet Gluten-Free Cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.1g
· 2% DV
Fat
5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
IBB Sweet Gluten-Free Cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 IBB Sweet Gluten-Free Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (large) | 40 g | 188 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 3 piece (triple) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About IBB Sweet Gluten-Free Cookie
What ingredients are in the IBB Sweet Gluten-Free Cookie?
The ingredient list for the IBB Sweet Gluten-Free Cookie is on its package; detailed ingredients are not provided here. Recipes can change, so use the current package for ingredient information, especially if you avoid a particular food.
Where can I buy the IBB Sweet Gluten-Free Cookie?
Check IBB Halk Ekmek’s official outlets and announcements for the IBB Sweet Gluten-Free Cookie. Availability can vary by location and stock, so contact the outlet before making a special trip.
Can people with coeliac disease eat the IBB Sweet Gluten-Free Cookie?
The IBB Sweet Gluten-Free Cookie is presented as gluten-free, but people with coeliac disease also need to consider possible cross-contact. Check the package for production and cross-contact warnings; if they are unclear, confirm with IBB before eating it.
How should I keep the IBB Sweet Gluten-Free Cookie fresh after opening?
Keep the IBB Sweet Gluten-Free Cookie in an airtight container in a cool, dry place after opening. Moisture can affect its texture. Follow the package’s storage instructions and use-by date if they differ from general storage advice.
Can I freeze the IBB Sweet Gluten-Free Cookie?
Yes, the IBB Sweet Gluten-Free Cookie can be frozen in an airtight container or freezer bag. Thaw it at room temperature before serving; freezing and thawing may make the cookie softer or more crumbly than it was originally.
Can I use the IBB Sweet Gluten-Free Cookie as a dessert crumble topping?
Yes, crumble the IBB Sweet Gluten-Free Cookie over fruit, yogurt, or a baked dessert for a sweet topping. Since the cookie already adds sweetness, taste the dish before adding extra sugar.
Does the IBB Sweet Gluten-Free Cookie work for a gluten-free pie crust?
Yes, you can crush the IBB Sweet Gluten-Free Cookie and combine the crumbs with a suitable binder to make a pie or cheesecake base. Check that the other ingredients are also gluten-free if the whole dessert needs to be gluten-free.
Is the IBB Sweet Gluten-Free Cookie suitable for children’s lunchboxes?
Yes, the IBB Sweet Gluten-Free Cookie can be packed as an occasional sweet snack. Keep it in a sealed container so it is less likely to crumble, and cut or break it into an age-appropriate size for younger children.
Will the IBB Sweet Gluten-Free Cookie raise blood sugar?
Yes, the IBB Sweet Gluten-Free Cookie contains carbohydrates, so it can raise blood sugar despite being gluten-free. Anyone managing diabetes should account for the portion within their individual meal plan.
Can I warm the IBB Sweet Gluten-Free Cookie before serving?
Yes, you can briefly warm the IBB Sweet Gluten-Free Cookie before serving, but avoid overheating it, as cookies can dry out or become overly soft. Let it cool enough to handle before offering it to a child.
IBB Sweet Gluten-Free Cookie Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.18mg · 1% DV
Biotin
0.3µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
53mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
9.5mg · 1% DV
Potassium ⭐
16mg · 0% DV
IBB Sweet Gluten-Free Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IBB Sweet Gluten-Free Cookie
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IBB Sweet Gluten-Free Cookie?
IBB Sweet Gluten-Free Cookie is a sweet cookie made by IBB for people looking for a gluten-free option. The exact ingredients are not specified here, so check the pack if you need to avoid particular ingredients or follow a strict gluten-free diet.
Its sweet, biscuit-like bite makes it an easy snack with tea or coffee, or something to add to a small dessert plate. In Turkey, cookies are often served when guests come around for tea; elsewhere, it fits naturally into a coffee break or lunchbox. Nutritionally, it is mostly carbohydrate and fat, with relatively little protein or fibre. One medium piece is about 25 g, so having a single cookie with an unsweetened drink is a straightforward way to keep the snack modest.
How Nutritious Is IBB Sweet Gluten-Free Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IBB Sweet Gluten-Free Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IBB Sweet Gluten-Free Cookie Contain Allergens?
No known major allergens
Which Diets Is IBB Sweet Gluten-Free Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IBB Sweet Gluten-Free Cookie Fat Profile
SATURATED
1.88g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.