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IBB savory cookie with nigella and mahlep Calories
Savory cookie flavored with nigella seeds and mahlep
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of IBB savory cookie with nigella and mahlep (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 9.9 g of carbs, 1.3 g of protein, 4.5 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
IBB savory cookie with nigella and mahlep Nutrition Facts
Selected: 1 piece (medium) · 18 g
86
KCAL / 18G
Carbs
9.9g
· 4% DV
Protein
1.3g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
IBB savory cookie with nigella and mahlep nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 IBB savory cookie with nigella and mahlep?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 86 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (large) | 25 g | 120 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 3 piece (medium) | 54 g | 259 kcal |
| 5 piece (medium) | 90 g | 432 kcal |
| 1 pack (medium) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (large) | 180 g | 864 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About IBB savory cookie with nigella and mahlep
What is an IBB savory cookie with nigella and mahlep?
An IBB savory cookie with nigella and mahlep is a salty baked snack flavored with nigella seeds and mahlep, an aromatic spice made from a type of cherry kernel. “IBB” refers to Istanbul Metropolitan Municipality, distinguishing this local product from an ordinary sweet cookie.
What does mahlep taste like in an IBB savory cookie with nigella and mahlep?
Mahlep gives an IBB savory cookie with nigella and mahlep a distinctive, gently sweet, almond-like aroma. It does not make the cookie a dessert; its fragrance complements the sharper, peppery taste of nigella in the savory dough.
Is an IBB savory cookie with nigella and mahlep sweet or salty?
An IBB savory cookie with nigella and mahlep is savory, not a sweet biscuit. Mahlep can smell slightly sweet, but the cookie’s overall flavor comes from its salty dough and aromatic nigella seeds.
What is the difference between nigella and sesame in an IBB savory cookie with nigella and mahlep?
Nigella and sesame are different seeds with different flavors. Nigella has a sharper, peppery aroma and dark, angular seeds, while sesame tastes nuttier. The IBB savory cookie with nigella and mahlep is also listed as containing sesame, so the two ingredients should not be confused.
What do you serve with an IBB savory cookie with nigella and mahlep?
Serve an IBB savory cookie with nigella and mahlep with tea, cheese, olives, or a simple breakfast spread. Its savory, aromatic flavor works as a snack between meals too, rather than as a sweet treat after dinner.
Can you make an IBB savory cookie with nigella and mahlep at home?
Yes, you can make a home-style IBB savory cookie with nigella and mahlep by adding nigella seeds and a modest amount of mahlep to savory cookie dough. Mahlep has a strong aroma, so begin with a little and adjust to taste.
How should you store an IBB savory cookie with nigella and mahlep?
Keep an IBB savory cookie with nigella and mahlep in an airtight container in a cool, dry place. Moisture softens the texture, so close the package promptly after opening and avoid leaving the cookies exposed on the counter.
Can you freeze an IBB savory cookie with nigella and mahlep?
Yes, an IBB savory cookie with nigella and mahlep can be frozen in an airtight container. Thaw it at room temperature before serving; freezing may slightly change its crisp texture, especially if moisture gets into the container.
Why is an IBB savory cookie with nigella and mahlep crumbly or dry?
An IBB savory cookie with nigella and mahlep may turn crumbly or dry if it is overbaked or left exposed to air. Watch the bake closely and store cooled cookies in a sealed container to help preserve their texture.
Is an IBB savory cookie with nigella and mahlep a good breakfast snack?
Yes, an IBB savory cookie with nigella and mahlep can be a convenient savory breakfast snack. Pair it with cheese, olives, or fresh vegetables for a more varied plate, and have tea alongside if that suits your usual breakfast.
IBB savory cookie with nigella and mahlep Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.31mg · 2% DV
B3
0.27mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
112mg · 5% DV
Selenium
1.26µg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.29mg · 2% DV
Potassium ⭐
16mg · 0% DV
IBB savory cookie with nigella and mahlep Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IBB savory cookie with nigella and mahlep
To burn the 86 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IBB savory cookie with nigella and mahlep?
IBB savory cookie with nigella and mahlep is a crisp, savoury Turkish biscuit seasoned with nigella seeds and mahlep, the aromatic spice made from ground cherry stones. Sold under the IBB name, it fits the country’s tradition of savoury tea-time bakes. Its flavour is gently nutty and warmly spiced, with the nigella adding a distinctive savoury edge. It is commonly enjoyed with tea as a snack and can also sit alongside other breakfast nibbles.
Like many flour-based savoury cookies, it is energy-dense and provides relatively little protein or fibre; 100 g contains 480 calories. Serve it with tea, or pair a piece with fresh vegetables for a more balanced snack. Since it is rich for its size, a modest portion is a practical choice.
How Nutritious Is IBB savory cookie with nigella and mahlep?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IBB savory cookie with nigella and mahlep Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IBB savory cookie with nigella and mahlep Contain Allergens?
Contains these allergens:
Which Diets Is IBB savory cookie with nigella and mahlep Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IBB savory cookie with nigella and mahlep Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.