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IBB savory cookie with nigella and mahlep Calories

Savory cookie flavored with nigella seeds and mahlep

CALORIES

480kcal

65high

POTASSIUM

90mg

FIBER

2.5g

IBB savory cookie with nigella and mahlep Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

55g

· 47%

Protein

· 6%

Fat

25g

· 47%

Fiber

2.5g

IBB savory cookie with nigella and mahlep Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

1.7mg · 11% DV

0.12mg · 9% DV

1.5mg · 9% DV

Minerals

Sodium

620mg · 27% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

IBB savory cookie with nigella and mahlep Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is IBB savory cookie with nigella and mahlep Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IBB savory cookie with nigella and mahlep Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is IBB savory cookie with nigella and mahlep Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IBB savory cookie with nigella and mahlep Fat Profile

SATURATED

7.5g

MONOUNSATURATED

10g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

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IBB savory cookie with nigella and mahlep — Frequently Asked Questions

How many calories are in İBB savory cookie with nigella and mahlep?

İBB savory cookie with nigella and mahlep contains 480 calories per 100 g. A 100 g serving also provides 25 g of fat and 55 g of carbohydrates.

Is İBB savory cookie with nigella and mahlep suitable for a diet?

This is a processed food with 480 calories per 100 g. It is compatible with omnivore and flexitarian diets, but contains gluten, eggs, dairy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.