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IBB Wholegrain Bread Calories

Multigrain, high-fiber, low glycemic index bread

CALORIES

230kcal

50medium

POTASSIUM

210mg

FIBER

7.5g

IBB Wholegrain Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

41g

· 73%

Protein

8.5g

· 15%

Fat

2.8g

· 12%

Fiber

7.5g

IBB Wholegrain Bread Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.22mg · 18% DV

Folate

35µg · 9% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

390mg · 17% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

IBB Wholegrain Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is IBB Wholegrain Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IBB Wholegrain Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is IBB Wholegrain Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IBB Wholegrain Bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to IBB Wholegrain Bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

IBB Wholegrain Bread — Frequently Asked Questions

How many calories are in IBB Wholegrain Bread?

IBB Wholegrain Bread provides 230 calories per 100 g. It also contains 8.5 g of protein, 41 g of carbohydrates, and 7.5 g of fiber per 100 g.

Does IBB Wholegrain Bread raise blood sugar quickly?

IBB Wholegrain Bread has a glycemic index of 50. It contains gluten and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.