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IBB Wholegrain Bread Calories
Multigrain, high-fiber, low glycemic index bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of IBB Wholegrain Bread (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 14.4 g of carbs, 3 g of protein, 1 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
IBB Wholegrain Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
81
KCAL / 35G
Carbs
14.4g
· 5% DV
Protein
3g
· 6% DV
Fat
1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
IBB Wholegrain Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 137 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of IBB Wholegrain Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 81 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 serving (small) | 35 g | 81 kcal |
| 1 slice (thick) | 50 g | 115 kcal |
| 2 slice (medium) | 70 g | 161 kcal |
| 1 serving (large) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (whole) | 350 g | 805 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About IBB Wholegrain Bread
What is IBB Wholegrain Bread made from?
IBB Wholegrain Bread is a processed multigrain loaf. The exact grains and their proportions can vary with the recipe, so check the ingredients list if you need to know whether it contains a particular grain or seed.
Is IBB Wholegrain Bread the same as whole-wheat bread?
Not necessarily. “Wholegrain” indicates a mix of grains, while “whole wheat” specifically refers to whole wheat; the name alone does not confirm which flour is used. Check the ingredients list to see whether whole-wheat flour is included.
Where can I buy IBB Wholegrain Bread?
IBB Wholegrain Bread is generally sold through İBB Halk Ekmek outlets in Istanbul. Product selection and stock can vary by location, so check with your nearest outlet before making a special trip.
How should I store IBB Wholegrain Bread?
Keep IBB Wholegrain Bread in a closed bread bag in a cool, dry place if you plan to eat it soon. Avoid leaving sliced bread exposed to air, as it can dry out and go stale more quickly.
Can you freeze IBB Wholegrain Bread?
Yes, IBB Wholegrain Bread can be frozen. Freeze the slices in an airtight bag, ideally in portions, so you can take out only what you need. Thaw a slice or put it straight into the toaster.
Does IBB Wholegrain Bread make good toast?
Yes, IBB Wholegrain Bread works well as toast. Toast slices lightly in a toaster or pan, since over-toasting can make them dry. Use the toasted bread for an open sandwich or serve it alongside soup.
What can you make with IBB Wholegrain Bread besides sandwiches?
You can use IBB Wholegrain Bread for toast, breadcrumbs, or croutons. For croutons, cut the bread into cubes, add a little oil and seasoning, then bake until crisp; stale slices are especially handy for this.
Can people with diabetes eat IBB Wholegrain Bread?
People with diabetes can include IBB Wholegrain Bread in a meal if the portion fits their carbohydrate plan; multigrain bread still contains carbohydrates. Anyone using insulin or glucose-lowering medicine should follow their clinician’s individual meal guidance.
Is IBB Wholegrain Bread a good choice for weight loss?
IBB Wholegrain Bread does not cause weight loss on its own. Its fiber may help make a meal more filling, so pair a slice with a protein food or vegetables and consider the portion alongside the rest of your meal.
Is IBB Wholegrain Bread suitable for a packed lunch?
Yes, IBB Wholegrain Bread can be used for a packed lunch. To keep a sandwich from turning soggy, add moist fillings just before eating or place them between drier ingredients, and keep the sandwich chilled when needed.
IBB Wholegrain Bread Vitamins & Minerals
Vitamins
B3
1.09mg · 7% DV
B1
0.08mg · 7% DV
Folate
12.25µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Sodium
137mg · 6% DV
Selenium
3.15µg · 6% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
74mg · 2% DV
IBB Wholegrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IBB Wholegrain Bread
To burn the 81 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IBB Wholegrain Bread?
IBB Wholegrain Bread is a multigrain loaf associated with Istanbul Metropolitan Municipality, made for everyday meals rather than as a sweet or enriched bread. Its grain-forward flavour and hearty crumb make it a satisfying alternative to softer white loaves.
In Turkey, it may be served at breakfast with cheese, olives and eggs, or alongside soup and other home-cooked dishes; elsewhere, use it for sandwiches or toast. It is high in fibre, with 7.5 g per 100 g, and works well with vegetables, eggs or a light spread when you want a filling meal.
How Nutritious Is IBB Wholegrain Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IBB Wholegrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IBB Wholegrain Bread Contain Allergens?
Contains these allergens:
Which Diets Is IBB Wholegrain Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IBB Wholegrain Bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.