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IBB plain Mediterranean bread Calories

Simple Mediterranean-style bread, olive oil-based

CALORIES

255kcal

70high

POTASSIUM

110mg

FIBER

2.7g

IBB plain Mediterranean bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

49.5g

· 76%

Protein

8.2g

· 13%

Fat

3.2g

· 11%

Fiber

2.7g

IBB plain Mediterranean bread Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.13mg · 11% DV

Folate

30µg · 8% DV

0.07mg · 5% DV

Minerals

Sodium

480mg · 21% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

IBB plain Mediterranean bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is IBB plain Mediterranean bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IBB plain Mediterranean bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is IBB plain Mediterranean bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IBB plain Mediterranean bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to IBB plain Mediterranean bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

IBB plain Mediterranean bread — Frequently Asked Questions

How many calories are in IBB plain Mediterranean bread?

IBB plain Mediterranean bread provides 255 calories per 100 g. A 100 g portion contains 49.5 g of carbohydrates, 8.2 g of protein, and 3.2 g of fat.

Is IBB plain Mediterranean bread suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and has a glycemic index of 70.

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Nutrition data compiled from USDA FoodData Central and scientific sources.