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IBB unsalted bread Calories
Unsalted bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of IBB unsalted bread (50 g) has 133 calories. That works out to 265 calories per 100 g. It contains 26 g of carbs, 4.4 g of protein, 1.4 g of fat and 1.4 g of fiber. Its 11 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 73 (high), so it raises blood sugar quickly.
IBB unsalted bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
133
KCAL / 50G
Carbs
26g
· 9% DV
Protein
4.4g
· 9% DV
Fat
1.4g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
IBB unsalted bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of IBB unsalted bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 66 kcal |
| 1 slice (thin) | 22 g | 58 kcal |
| 1 slice (thick) | 35 g | 93 kcal |
| 2 slice (medium) | 50 g | 133 kcal |
| 1 piece (small) | 65 g | 172 kcal |
| 1 serving (large) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 4 slice (medium) | 100 g | 265 kcal |
| 1 piece (medium) | 130 g | 345 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About IBB unsalted bread
What is IBB unsalted bread?
IBB unsalted bread is bread made without added salt. It can be an option for people reducing salt in their meals, but “unsalted” does not necessarily mean the bread contains absolutely no sodium.
Is IBB unsalted bread sodium-free?
No, not necessarily. “Unsalted” means salt has not been added; ingredients such as flour can contain naturally occurring sodium. Check the product’s current nutrition information if you need to know its sodium content.
Where can I buy IBB unsalted bread?
Look for IBB unsalted bread at İBB Halk Ekmek outlets. Availability can vary by location and day, so check İBB Halk Ekmek’s official channels for current sales points and stock before making a trip.
What does IBB unsalted bread taste like?
IBB unsalted bread can taste blander than salted bread because salt brings out other flavors. Try it toasted or pair it with unsalted cheese, fresh tomatoes, olive oil, or herbs for more flavor without relying on added salt.
Can IBB unsalted bread help me reduce salt in my diet?
Yes, choosing IBB unsalted bread can avoid the salt added to many breads. It will not reduce the salt in the rest of your meal, though, so salty spreads, cheese, and cured meats can offset that choice.
Can you freeze IBB unsalted bread?
Yes. Freeze IBB unsalted bread in slices in an airtight freezer bag, separating slices so you can take out only what you need. Thaw at room temperature or toast slices straight from frozen.
How should I store IBB unsalted bread after buying it?
Keep IBB unsalted bread in a clean, closed bread box or bag at room temperature and away from dampness. If you see mold, discard the whole loaf rather than cutting off the visible patch.
Does IBB unsalted bread work for sandwiches?
Yes, IBB unsalted bread works well for sandwiches. Its milder flavor pairs with strongly flavored fillings such as tomato, herbs, or roasted vegetables; choose lower-salt fillings too if reducing sodium is your goal.
Can people with diabetes eat IBB unsalted bread?
They can include it if it fits their meal plan, but being unsalted does not make IBB unsalted bread low in carbohydrates. Bread can raise blood sugar, so portion size and the rest of the meal still matter.
Does leaving out salt stop IBB unsalted bread from rising?
No. Yeast can still make unsalted dough rise, although salt normally slows fermentation and affects dough structure and flavor. A salt-free recipe may need different timing, so follow the method developed for that dough.
IBB unsalted bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
1.9mg · 12% DV
Folate
47.5µg · 12% DV
B2
0.09mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.28mg · 12% DV
Iron
1.8mg · 10% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
58mg · 2% DV
Sodium
4mg · 0% DV
IBB unsalted bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IBB unsalted bread
To burn the 133 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IBB unsalted bread?
IBB unsalted bread is a plain bread made without added salt and sold as part of Istanbul Metropolitan Municipality’s bread range. Its flavour is mild, with the taste of baked dough and grain coming through more clearly than in salted bread.
In Istanbul, it can be served at breakfast or alongside soups and home-cooked meals; it also works for toast and sandwiches. The bread is mainly a source of carbohydrates, with some protein and fibre. For a more filling meal, pair a slice with eggs, beans or another protein-rich topping, plus vegetables. Its neutral flavour also makes it easy to serve with strongly flavoured dishes.
How Nutritious Is IBB unsalted bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IBB unsalted bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IBB unsalted bread Contain Allergens?
Contains these allergens:
Which Diets Is IBB unsalted bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IBB unsalted bread Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.