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IBB unsalted bread Calories
Unsalted bread
CALORIES
GI
POTASSIUM
FIBER
IBB unsalted bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
52g
· 78%
Protein
8.8g
· 13%
Fat
2.7g
· 9%
Fiber
2.8g
IBB unsalted bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
3.8mg · 24% DV
Folate
95µg · 24% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Phosphorus
105mg · 15% DV
IBB unsalted bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IBB unsalted bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IBB unsalted bread Contain Allergens?
Contains these allergens:
Which Diets Is IBB unsalted bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IBB unsalted bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.42g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to IBB unsalted bread
IBB unsalted bread — Frequently Asked Questions
How many calories are in IBB unsalted bread, and what are its macros?
Per 100 g, IBB unsalted bread provides 265 calories. It contains 8.8 g protein, 52 g carbs, 2.7 g fat, and 2.8 g fiber.
Is IBB unsalted bread vegan, and does it contain gluten?
Yes, IBB unsalted bread is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. It does contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.