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İBB Organic Bread Calories
Bread made with organic wheat flour; nutrition values are estimates for typical wheat bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of İBB Organic Bread (30 g) has 76 calories. That works out to 252 calories per 100 g. It contains 14.3 g of carbs, 2.7 g of protein, 1 g of fat and 1 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
İBB Organic Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
76
KCAL / 30G
Carbs
14.3g
· 5% DV
Protein
2.7g
· 5% DV
Fat
1g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
İBB Organic Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of İBB Organic Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 76 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 40 g | 101 kcal |
| 1 piece (small) | 50 g | 126 kcal |
| 1 serving (medium) | 60 g | 151 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (quarter) | 125 g | 315 kcal |
| 1 piece (half) | 250 g | 630 kcal |
| 1 piece (whole) | 500 g | 1260 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About İBB Organic Bread
Is İBB Organic Bread healthier than regular bread?
Not necessarily. İBB Organic Bread is made with organic wheat flour, but organic describes how ingredients are produced; it does not by itself mean the bread is whole grain or more nutritious than another loaf.
Is İBB Organic Bread good for weight loss?
Yes, İBB Organic Bread can fit into a weight-loss eating pattern, but organic bread does not cause weight loss on its own. Pair a sensible portion with filling toppings such as eggs, beans, or vegetables.
Can people with diabetes eat İBB Organic Bread?
They can, but İBB Organic Bread contains carbohydrates that can raise blood glucose; its organic status does not change that. Portion size and what you eat with it matter, so people managing diabetes should follow their individual care plan.
Is İBB Organic Bread whole wheat bread?
Not necessarily. İBB Organic Bread is described as being made with organic wheat flour, but “organic” does not mean “whole wheat.” The available information does not establish that it is made from whole-grain flour.
Does organic mean İBB Organic Bread has no additives?
No. “Organic” refers to production standards for ingredients, not a guarantee that a finished bread contains no additives. The product information identifies organic wheat flour but does not specify every ingredient or processing aid.
How should you store İBB Organic Bread to keep it fresh?
Keep İBB Organic Bread in a closed bread box or bag in a cool, dry place. Refrigeration can make bread stale faster; if you will not use the loaf soon, freezing it is a better way to preserve it.
Can you freeze İBB Organic Bread?
Yes. Slice İBB Organic Bread before freezing and seal the slices well to limit freezer burn. You can thaw only what you need, or toast slices straight from frozen for a quick serving.
Can you toast İBB Organic Bread?
Yes, İBB Organic Bread can be toasted in a toaster or pan. Toasting changes its texture, not its organic status; toppings such as butter, jam, or cheese determine much of what the finished snack provides.
Is İBB Organic Bread suitable for sandwiches?
Yes, İBB Organic Bread works for sandwiches, including Turkish-style combinations with cheese, tomato, cucumber, or eggs. Its wheat-bread character suits both savory fillings and simple breakfast toppings.
Can you eat İBB Organic Bread if it has a small patch of mold?
No. Cutting off the visible mold is not a reliable way to make İBB Organic Bread safe, because mold can spread through the loaf beyond what you see. Discard the whole loaf and clean its storage container.
İBB Organic Bread Vitamins & Minerals
Vitamins
B3
0.81mg · 5% DV
B1
0.05mg · 4% DV
Folate
10.5µg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
135mg · 6% DV
Manganese
0.14mg · 6% DV
Iron
0.81mg · 5% DV
Potassium ⭐
39mg · 1% DV
İBB Organic Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İBB Organic Bread
To burn the 76 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İBB Organic Bread?
İBB Organic Bread is a Turkish wheat loaf made with organic wheat flour and sold under the İBB name in Istanbul. It has the familiar, versatile character of everyday wheat bread, rather than the dense texture of a heavily seeded or whole-grain loaf.
Its mild wheat flavour and soft crumb work well for toast or sandwiches, and it can accompany soup or a simple meal. In Turkey, bread is a regular part of the table; elsewhere, you can use it much like a standard sliced loaf. It is mainly a source of carbohydrates, with some protein and fibre. Pair it with eggs, vegetables or a protein-rich filling for a more balanced meal.
How Nutritious Is İBB Organic Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İBB Organic Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İBB Organic Bread Contain Allergens?
Contains these allergens:
Which Diets Is İBB Organic Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İBB Organic Bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.