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Hot Cheetos Calories
Spicy, ultra-processed corn snack
CALORIES
GI
POTASSIUM
FIBER
Hot Cheetos Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
56g
· 45%
Protein
6.5g
· 5%
Fat
27g
· 50%
Fiber
2.5g
Hot Cheetos Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
980mg · 43% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Hot Cheetos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Cheetos Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Cheetos Contain Allergens?
No known major allergens
Which Diets Is Hot Cheetos Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot Cheetos Fat Profile
SATURATED
4.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
8.3g
Omega 6:3 ratio 820:1
Above the ideal 4:1 (820:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.