1 piece (medium) of Hosbes Hazelnut Cream Wafer (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 10.9 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Hosbes Hazelnut Cream Wafer?

Hosbes Hazelnut Cream Wafer is a packaged sweet made with crisp, thin wafer layers and a smooth hazelnut filling. It is the kind of Turkish confectionery sold as a ready-to-eat snack, rather than a dish prepared at home.

The wafer gives a light crunch, while the filling is sweet and creamy. In Turkey it is often enjoyed between meals or alongside tea; elsewhere, it works just as easily as a small treat with coffee or packed for a snack. It is energy-dense, with 540 calories per 100 g and relatively little protein, so it is best thought of as a sweet rather than a filling meal. For a lighter snack, have one piece with unsweetened tea or coffee.

Hosbes Hazelnut Cream Wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

58g

· 21% DV

Protein

6.2g

· 12% DV

Fat

31g

· 40% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 5% · Fat 52%

Hosbes Hazelnut Cream Wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.3mg · 8% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Hosbes Hazelnut Cream Wafer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hosbes Hazelnut Cream Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hosbes Hazelnut Cream Wafer

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hosbes Hazelnut Cream Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hosbes Hazelnut Cream Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hosbes Hazelnut Cream Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hosbes Hazelnut Cream Wafer Fat Profile

SATURATED

13g

MONOUNSATURATED

12.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Hosbes Hazelnut Cream Wafer

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Hosbes Hazelnut Cream Wafer vs Caramel sauce220 kcal more per 100 g

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Hosbes Hazelnut Cream Wafer vs Dark chocolateSame calories per 100 g

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Hosbes Hazelnut Cream Wafer vs Höşmerim220 kcal more per 100 g

→🍫vs🍫

Hosbes Hazelnut Cream Wafer vs Chocolate sauce330 kcal more per 100 g

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Foods Similar to Hosbes Hazelnut Cream Wafer

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Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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320 kcal

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370 kcal

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Frequently Asked Questions About Hosbes Hazelnut Cream Wafer

What is a Hosbes Hazelnut Cream Wafer made of?

A Hosbes Hazelnut Cream Wafer is made from crisp wafer sheets layered with hazelnut cream. The precise cream and coating ingredients can vary by product, so the package ingredient list is the place to confirm the formulation of a particular pack.

Is a Hosbes Hazelnut Cream Wafer healthy?

A Hosbes Hazelnut Cream Wafer is a sweet treat rather than a nutrient-rich snack. It can fit occasionally into a varied diet, but it is not a substitute for more filling everyday choices such as fruit, yogurt, or plain nuts.

Does a Hosbes Hazelnut Cream Wafer contain chocolate?

Not necessarily: a Hosbes Hazelnut Cream Wafer is defined by its hazelnut cream and wafer layers, and some versions may have a chocolate-flavoured coating while others do not. Check the product name and ingredient list on the pack for the specific variety.

How should you store a Hosbes Hazelnut Cream Wafer after opening?

Keep a Hosbes Hazelnut Cream Wafer in an airtight container after opening, in a cool, dry place. Exposure to humid air makes the wafer sheets lose their crispness, so reseal the wrapper promptly if you do not have a container.

Can a Hosbes Hazelnut Cream Wafer make you gain weight?

A Hosbes Hazelnut Cream Wafer does not cause weight gain on its own, but frequent large portions can add substantially to your overall food intake. Setting aside one piece instead of eating from a multipack makes it easier to keep the serving in check.

Why does a Hosbes Hazelnut Cream Wafer go soft?

A Hosbes Hazelnut Cream Wafer goes soft when its wafer sheets absorb moisture from the air. Leaving the wrapper open, storing it somewhere humid, or placing it beside uncovered food can all spoil its characteristic crisp texture.

Is a Hosbes Hazelnut Cream Wafer filling enough for a snack?

Usually not for long: a Hosbes Hazelnut Cream Wafer is a light, sweet snack, not a particularly sustaining mini-meal. If you need something to hold you over, pair it with a more filling food such as yogurt or fruit.

Can you use a Hosbes Hazelnut Cream Wafer in desserts?

Yes, a Hosbes Hazelnut Cream Wafer can add a crunchy, nutty layer to desserts. Crumble it over ice cream or pudding just before serving; if it sits on a moist dessert, the wafer quickly softens.

Can you freeze a Hosbes Hazelnut Cream Wafer?

You can freeze a Hosbes Hazelnut Cream Wafer, but it is generally not worthwhile because thawing can leave the wafer layers less crisp. For the best texture, store it sealed at room temperature in a cool, dry place instead.

Is a Hosbes Hazelnut Cream Wafer a good snack before exercise?

A Hosbes Hazelnut Cream Wafer can provide quick energy before exercise, but it is not a complete pre-workout snack. For a longer-lasting option, have it alongside something more sustaining, and avoid eating it immediately before a workout if sweet foods upset your stomach.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026