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Hoşbeş Cocoa Sesame Wafer Calories
Cocoa cream wafer with sesame
CALORIES
GI
POTASSIUM
FIBER
Hoşbeş Cocoa Sesame Wafer Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
63.5g
· 50%
Protein
6.2g
· 5%
Fat
25.5g
· 45%
Fiber
3.2g
Hoşbeş Cocoa Sesame Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Iron
3mg · 17% DV
Magnesium
68mg · 16% DV
Hoşbeş Cocoa Sesame Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hoşbeş Cocoa Sesame Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hoşbeş Cocoa Sesame Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hoşbeş Cocoa Sesame Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hoşbeş Cocoa Sesame Wafer Fat Profile
SATURATED
10.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 66.3:1
Above the ideal 4:1 (66.3:1).
Foods Similar to Hoşbeş Cocoa Sesame Wafer
Hoşbeş Cocoa Sesame Wafer — Frequently Asked Questions
How many calories are in Hoşbeş Cocoa Sesame Wafer?
This wafer provides 510 calories per 100 g. Calories per serving depend on the amount eaten because a serving size is not provided.
How many carbohydrates are in Hoşbeş Cocoa Sesame Wafer?
It contains 63.5 g of carbohydrates per 100 g. It is a high-carbohydrate sweet snack.
How much protein does Hoşbeş Cocoa Sesame Wafer contain?
It provides 6.2 g of protein per 100 g. It is primarily a sweet snack rather than a protein-focused food.
Is Hoşbeş Cocoa Sesame Wafer high in fat?
It contains 25.5 g of fat per 100 g. This fat content contributes to its high calorie density.
Does Hoşbeş Cocoa Sesame Wafer contain fiber?
Yes, it contains 3.2 g of fiber per 100 g. It is still classified as an ultra-processed sweet product.
What is the glycemic index of Hoşbeş Cocoa Sesame Wafer?
Its glycemic index is 66. This indicates a moderately elevated glycemic impact compared with lower-GI carbohydrate foods.
Can Hoşbeş Cocoa Sesame Wafer fit into a diet?
It can be considered according to your goals and portion size, but it has 510 calories and 63.5 g of carbohydrates per 100 g. As an ultra-processed food, portion awareness is important.
Is Hoşbeş Cocoa Sesame Wafer vegetarian?
Yes, it is compatible with vegetarian and flexitarian diets. It contains gluten, dairy, sesame, and soy allergens.
What allergens are in Hoşbeş Cocoa Sesame Wafer?
This product contains gluten, dairy, sesame, and soy. It is not suitable for people allergic or sensitive to these ingredients.
Is Hoşbeş Cocoa Sesame Wafer filling?
It contains 6.2 g of protein and 3.2 g of fiber per 100 g, alongside 63.5 g of carbohydrates. How filling it feels can vary by person and portion size.
Have another question about Hoşbeş Cocoa Sesame Wafer?
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Nutrition data compiled from USDA FoodData Central and scientific sources.