1 serving (medium) of Homemade protein granola (45 g) has 203 calories. That works out to 450 calories per 100 g. It contains 21.2 g of carbs, 10.8 g of protein, 9 g of fat and 3.6 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Homemade protein granola Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

47g

· 17% DV

Protein

24g

· 48% DV

Fat

20g

· 26% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 21% · Fat 38%

Homemade protein granola Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

Vitamin E

3.6mg · 24% DV

0.22mg · 17% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

410mg · 59% DV

Selenium

22µg · 40% DV

Magnesium

165mg · 39% DV

How Nutritious Is Homemade protein granola?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade protein granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade protein granola

To burn the 450 calories in 100 g:

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade protein granola Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade protein granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade protein granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade protein granola Fat Profile

SATURATED

3.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 16.6:1

Above the ideal 4:1 (16.6:1).

Compare Homemade protein granola

🥣vs🍚

Homemade protein granola vs Bulgur Pilaf330 kcal more per 100 g

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Homemade protein granola vs Whole wheat pasta326 kcal more per 100 g

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Homemade protein granola vs Breadstick40 kcal more per 100 g

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Homemade protein granola vs Simit110 kcal more per 100 g

→

Foods Similar to Homemade protein granola

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026