1 slice (medium) of Homemade Fat-Free No-Added-Sugar Apple Cake (70 g) has 67 calories. That works out to 96 calories per 100 g. It contains 0 g of carbs, 4.2 g of protein, 0 g of fat and 0 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Homemade Fat-Free No-Added-Sugar Apple Cake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

· 12% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Homemade Fat-Free No-Added-Sugar Apple Cake Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

3.1µg · 10% DV

0.12mg · 9% DV

1.45mg · 9% DV

Minerals

Selenium

12.5µg · 23% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

How Nutritious Is Homemade Fat-Free No-Added-Sugar Apple Cake?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Fat-Free No-Added-Sugar Apple Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Fat-Free No-Added-Sugar Apple Cake

To burn the 96 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Fat-Free No-Added-Sugar Apple Cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Fat-Free No-Added-Sugar Apple Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Fat-Free No-Added-Sugar Apple Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Fat-Free No-Added-Sugar Apple Cake Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Homemade Fat-Free No-Added-Sugar Apple Cake

🍎vs🍯

Homemade Fat-Free No-Added-Sugar Apple Cake vs Caramel sauce224 kcal fewer per 100 g

→🍎vs🍫

Homemade Fat-Free No-Added-Sugar Apple Cake vs Dark chocolate444 kcal fewer per 100 g

→🍎vs🍮

Homemade Fat-Free No-Added-Sugar Apple Cake vs Höşmerim224 kcal fewer per 100 g

→🍎vs🍫

Homemade Fat-Free No-Added-Sugar Apple Cake vs Chocolate sauce114 kcal fewer per 100 g

→

Foods Similar to Homemade Fat-Free No-Added-Sugar Apple Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Homemade Fat-Free No-Added-Sugar Apple Cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026