1 piece (medium) of Homemade Bagel, Raw Dough (110 g) has 275 calories. That works out to 250 calories per 100 g. It contains 57 g of carbs, 9.2 g of protein, 1.3 g of fat and 2.5 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Under the NOVA system it is classified as "Processed".

Homemade Bagel, Raw Dough Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

51.8g

· 19% DV

Protein

8.4g

· 17% DV

Fat

1.2g

· 2% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Homemade Bagel, Raw Dough Vitamins & Minerals

Vitamins

0.36mg · 30% DV

Folate

105µg · 26% DV

3.6mg · 23% DV

0.2mg · 15% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

460mg · 20% DV

Iron

3mg · 17% DV

How Nutritious Is Homemade Bagel, Raw Dough?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

How to Burn Off Homemade Bagel, Raw Dough

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Bagel, Raw Dough Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Bagel, Raw Dough Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Bagel, Raw Dough Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Bagel, Raw Dough Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Compare Homemade Bagel, Raw Dough

🥯vs🍚

Homemade Bagel, Raw Dough vs Bulgur Pilaf130 kcal more per 100 g

→🥯vs🍝

Homemade Bagel, Raw Dough vs Whole wheat pasta126 kcal more per 100 g

→🥯vs🥖

Homemade Bagel, Raw Dough vs Breadstick160 kcal fewer per 100 g

→🥯vs🥯

Homemade Bagel, Raw Dough vs Simit90 kcal fewer per 100 g

→

Foods Similar to Homemade Bagel, Raw Dough

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026