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Homemade Bagel, Raw Dough vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Homemade Bagel, Raw Dough has more protein; Whole wheat pasta has more fiber.
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Homemade Bagel, Raw Dough
100 g
🍝
Whole wheat pasta
100 g
250kcal
Calories
124kcal
8.4✓g
Protein
5.2g
51.8g
Carbs
26.5g
2.3g
Fiber
3.7✓g
1.2g
Fat
0.9g
—
Glycemic Index
45
—
Glycemic Load
12
105✓mg
Potassium
78mg
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